We look at our health and our career or business and the common denominator that I hear over and over again is… just tell me what to do and I’ll do it. As women in our 40’s and 50’s, we have demanding schedules, it’s hard to find the bandwidth to have the space to think for ourselves when everyone and everything is screaming at us and we are running from one fire to another.I’m here to tell you that the second you start to defy society’s norms is the second that you will start to have agency ...
May 24, 2024
17 min
This is part 2. Part 1 was where I shared the story of how I went from the FBI to becoming a holistic health coach… most of the story I had never shared publicly before. In this episode, you are going to get the ugly and the messy part that happened next. You can listen to this episode independent of part 1, which is the last episode, but if you are a chronological kinda gal, then listen to episode 117 before jumping into this one.Together, we will unpack:How my methodology differs from ...
May 17, 2024
17 min
I’m just going to say it. If you were ever curious about what I did at the FBI, or how on earth I went from being the Chief of Staff for the FBI’s Counterintelligence Program’s Program Management Office to becoming a holistic health coach, this is the story that you are going to get today. I’m sharing details of that part of my career that I never shared before – how young I was when I decided I wanted to work there, how I got there in the first place, some highlights of what I did… and even ...
May 10, 2024
26 min
The concept of everything in moderation is a good concept in theory.It’s just one piece of cake.It’s a special occasion, enjoy some dessert.But everything in moderation is the biggest lie ever. Yeah, we’re going to open up this can of worms on today’s episode. Because we say this phrase often and we say it convincingly. But have you ever given any thought to what it actually means and what are the consequences?For the record – I’m not anti-moderation because at the end of the episode, we’re a...
May 3, 2024
15 min
If I were to say that diets suck and they don’t work, I truly believe that 99.9% of you will agree with me. They do suck.Why? Because when you go on a diet, you need to eat lots of salad a.k.a. rabbit food. Rabbit food sucks. You’re not full and you get hangry. You complain how much you hate this. And then the first obstacle that comes your way, you quit and it’s just becomes easier to go back to eating what you normally eat.That pretty much sums it up. But have you ever wondered why they suc...
Apr 26, 2024
19 min
Welcome back to part 5 of this special 5-part series called Your Comeback Experience. Congratulations on making it to the final episode. You did it and you should be proud of yourself for making this investment in yourself because I know your time is valuable and I hope you had an awesome time creating your comeback experience.In this episode, we will answer the question… how can you take all of the pieces from these past 4 episodes and put them together into an actual game plan.When you fini...
Apr 19, 2024
27 min
One thing is for certain is that the journey to improving your health is going to have lots of obstacles and things that will want to derail you. It’s easy to focus on and give our attention to what is screaming the loudest. But when you can keep your focus on the vision, not the view, you learn the agility to stay the course when the obstacles happen.In this episode, we will answer the question… how can you stay on track with your health goals, especially when life gets life-ey and the obsta...
Apr 12, 2024
18 min
When it comes to improving your health, weight, energy, or sleep, have you ever said… just tell me what to do and I’ll do it? You are looking for the thing to do to get the result.Or the other one that I hear is that you will tell me that you know exactly what you’re supposed to do.Let’s break this down. If you know what you are supposed to do, why aren’t you doing it? And if you are doing the thing the expert tells you to do, why isn’t it working? And when you start, why is it such a struggl...
Apr 5, 2024
29 min
When it comes to improving your health and wellness, well actually… pretty much anything in life… there’s one very specific thing that is going to catapult your success. This is the one thing that separates the woman who see results from the woman who doesn’t. It is also the one thing that most people either roll their eyes at, or dismiss, or run away from. It is designed to create the most resistance, because it’s the one thing that will guarantee progress and results.In this episode, we wil...
Mar 29, 2024
23 min
If you are in your 40's or 50's give or take, I’m guessing you have tried it ALL when it comes to improving your health. As women with demanding schedules, we go a million miles an hour and we don't stop. Between our career and spouse and kids and even grandkids and aging parents and volunteer stuff and community stuff… we do not have any time for ourselves.And then when it comes to things like... I want more energy or I want to get back into my old jeans or I just want to feel better about m...
Mar 21, 2024
19 min
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