Dr. Carrie joins us to educate everyone on TRT and hormone therapy. Carrie Hardy owns her own practice and is a licensed ND, her husband Dr. Chris Hardy also is a licensed Physician, but not an ND. This creates an awesome dynamic where they can practice integrative medicine. intro 

What Multivitamin to take 5:42 Dr. Carrie Intro 16:00 Can you get Cancer or Heart Disease from TRT 19:20 How often should you get your blood work checked 30:40 Is TRT availabl...

The Mount Rushmore of Annoying Things in Jiu-Jitsu

Welcome to the Grappling With Podcast.  Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management.  Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice.  Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.