When it comes to the world of grappling and MMA, there’s more than just blood, sweat, and takedowns—there’s also camaraderie, competitive fire, and even the occasional heated debate over pizza condiments. The latest episode of Grappling Hour brought all this and more with up-and-coming fighter Adrian Segovia.

Hear Byron’s stories about channeling his childhood energy into martial arts, balancing his Mexican roots with his love for both soccer and combat sports, and what it meant to finally put gold around his waist. He opens up about setbacks, comebacks, and the life-changing lessons learned from his toughest loss. Plus, Byron reveals why respect, loyalty, and hard work are the keys behind his rapid ascent in MMA—and what drives him as he prepares to turn pro. Raf and Byron also dive into everything from pro wrestling inspiration and trash talk to the camaraderie of Southern California’s fight scene. Stay tuned for insights on Byron’s training at Black House, why being an inspiration matters more to him than any belt, and a behind-the-scenes look at the mindset of a fighter on the rise.

Catch up with Nathan Hawthorne as he sits down with us for a candid conversation about fighting, pro wrestling, and life outside the cage. From childhood WWE injuries to his journey in MMA and working as a casino dealer, this episode covers it all. Nathan’s childhood was influenced by pro wrestling, including wild homemade matches and ER visits T ransition from soccer to MMA, and how competition and family drove his fighting career Behind-the-scenes stories about family wrestling events, favorite wrestlers, and collecting championship belts Juggling a casino dealer job while building a reputation as an exciting fighter across kickboxing, Muay Thai, and MMA The mental side of fighting, lessons from recent setbacks, and what’s next for Nathan as he approaches the pro ranks

Dylan Morales is a beast. On this episode we get to hear about his rise to Sparstar MMA champ and how he plans to defend that title on November 16th at Commerce Casino.

Dory Aoun, a BJJ powerhouse, talks about his journey through the PGF qualifiers and the grind of competition.

Dive into our spirited Halloween debate on the best candy! Is it the timeless Snickers or the tangy Sour Patch Kids? Join us as we explore the sweet and sour sides of Halloween treats and discover which candy reigns supreme.

NOAH CHEN killed it at Subversiv. It was so cool to see him kill it on that stage and then punch his ticket to compete for the US in Kazakhstan.

When the internet proves itself incapable of arguing something, we bring it to Bullpen Court. Today, we discuss if we really need to see Gordon Ryan and Pat Downey compete in a hybrid ruleset of some sort.

After a stand out performance at Subversiv, we caught up with JARED FEKETE.

Sebastian Attard is a man of many talents. He is well versed in the arts: the gentle art, the piano, and professional wrestling. Here we find out how he qualified for PGF S7 and what we can expect to see from him this November.