Does self-love just sound like a buzzword? That’s probably because the way we see self-love represented on social media tends to focus on glamorous investments and external things. While this is one way self-love can be represented, actually loving yourself is much deeper than “treating” yourself. In today’s episode, host Mariah Chante discusses why self-love culture is misguided! We talk through what self-love actually is and how you can be better at loving yourself!   Intimacy Expert mentioned: Shan Boodram   Follow Mariah: IG: <a href= "https://www.instagram.com/itsmariahchante/?hl=en">https://www.instagram.com/itsmariahchante/?hl=en</a> Youtube: https://www.youtube.com/@graduallywellpodcast/videos  <a href= "mailto:graduallywell@gmail.com">graduallywell@gmail.com</a>

Dealing with change: your health journey, accountability, & self-awareness

There are so many of us who haven’t paid attention to our health until something went wrong and there’s a lot of us who didn’t know a health issue ran in the family because nobody ever talked about it! Well we want to change that narrative. Here at Gradually Well, we believe that talking about our health and wellbeing is the first step in gaining the tools to live a healthy lifestyle. We also believe in embracing your own process. Well-being ambassador, Mariah Wilson walks you through the science behind changing habits, wellness practices, and redefining what a healthy lifestyle looks like for YOU! Best of all, our conversations will feel like talking to your friend that you know won’t judge you for not knowing something. Tune in each week to join the conversation!