<p>Boundaries are essential to protecting your mental health - so how can we respect the boundaries of others and protect their health as well? This episode focuses on three ways to respect the boundaries of those around us, especially during the holidays!<br/><br/>Book referenced: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454</p>

Episode 89 - Holiday Self-Care

Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!