The reason summer can feel hard for parents (and anyone who typically has a school schedule) has nothing to do with your attitude and everything to do with your nervous system. School-year structure was quietly keeping you regulated...and then summer yanked it away! New episode breaking down what creative self-care actually looks like when your normal tools aren't available. 🎙️ #selfcare #summertime #parenting #nervoussystem #regulation #mentalhealth

Have you ever minimized your own struggle because it didn't feel "bad enough" to deserve support? Or found yourself silently suffering through something you prayed for — because how could you complain about a blessing? That's "struggle shame." And in this episode, we're learning what it costs and what to do once you've identified it in your life - 4 easy steps! Instagram and FB: @brianaleachlpc brianaleach.com/podcast

Whimsy isn't an aesthetic — it's a practice. And if you've ever thought "I'm just not that kind of person," this episode is for you. We're talking about why choosing delight is harder than it sounds, what the research actually says about play and resilience, and three small ways to start. You don't have to earn the right to enjoy your life! Free printable - "25 Ways to Add Whimsy" brianaleach.com/podcast

YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode!! I am traveling this week, so I thought I would share the MOST downloaded episode of all time...about a term I call "spiritual dismissal." This resonated with listeners over 100 episodes ago, and I thought it might still resonate this week! Here is the original episode description: "Let Go and Let God"..."Too Blessed to be Stres...

You've told the story. Multiple times, to multiple people. And yet...you still feel the same. Sound familiar? In this episode, Briana explores why you might be stuck in an emotional loop, and explains the difference between venting and processing. Short, practical, and yes - slightly calling you out. (In the best way, of course!)

Ever feel sad and have absolutely no idea what you actually want? Same. That's exactly why this episode exists. Today we're building a dopamine menu — a personalized, pre-made list of activities designed to give your brain a healthy boost when you're running low. Think of it like a restaurant menu for your nervous system, ready to go before the hard days hit. We're talking about the science behind dopamine (it's different than serotonin and endorphins), why sadness makes it so hard to figur...

Most of us were never taught what a healthy relationship actually looks like — we just learned from the ones we were in. In this episode, Briana breaks down the top 5 indicators of an emotionally healthy relationship, as well as what research and scripture have to say about the matter! Whether you're evaluating a romantic relationship, a friendship, or even a family dynamic — this one's for you. Resources + Links: Learn more about Briana at brianaleach.com/aboutInterested in working with Bria...

Cute group pic! Only missing one person...ME. Ugh. Feeling left out of something is an awful feeling. But staying left out? That's a choice. Listen in to hear how Briana describes the difference, and offers three questions to ask yourself in those moments of feeling excluded. Spoiler: you have more power than you realize!

You know you need to change (big or small), yet we resist it...why? In this episode, learn three of the main reasons we tend to "hit the brakes" when we know something needs to change.

How well do you know yourself? Self-awareness is essential to reaching your full potential, and in this episode you will learn: - the two types of self-awareness - self-awareness research from social psychology - 3 practices to increase your self-awareness Think we can say that word any more? Go ahead and listen, then get to practicing!