Is there a difference between &quot;self-care&quot; and &quot;self-help?&quot; YES. Find out about these two commonly misunderstood mental health phrases, and why it&apos;s important to know the difference! Self-Care Episodes referenced: <a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNzUxNTMucnNz/episode/QnV6enNwcm91dC0yMDA1NTI1?sa=X&amp;ved=0CAUQkfYCahcKEwjI7sr36NnvAhUAAAAAHQAAAAAQBA'>Episode 10 - Rethinking Self-Care Part 1</a> <a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNzUxNTMucnNz/episode/QnV6enNwcm91dC0yMDU1OTkz?sa=X&amp;ved=0CAUQkfYCahcKEwjI7sr36NnvAhUAAAAAHQAAAAAQBA'>Episode 11 - Rethinking Self-Care Part 2</a> <a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNzUxNTMucnNz/episode/QnV6enNwcm91dC01ODg4Mzk1?sa=X&amp;ved=0CAUQkfYCahcKEwiA8vq3_9rvAhUAAAAAHQAAAAAQAg'>Episode 52 - Unconventional Self-Care</a>

Episode 61 - Create a Self-Care Menu

Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!