Have you or someone you know dealt with winter blues/seasonal affective disorder (SAD)? In this episode, you'll learn more about this mental health issue and practical ways to combat it during these cold winter months!

Notes:
Vitamin D supplement: https://amzn.to/36n3KSB

National Suicide Prevention Lifelife: 1-800-273-TALK (1-800-273-8255)

Crisis Textline: text CONNECT to 741741