It seems only natural to be thankful for the positive things in our life - but have you ever taken a moment to reflect and be thankful for the not-so-great moments in your life and their impact on who you are today? This type of &quot;gritty gratitude&quot; can help you potentially rewire your brain and appreciate those moments in a new way! I&apos;m challenging listeners to come up with three of these in the week ahead - Happy Thanksgiving! Article referenced: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain

Episode 14 - Avoiding Holiday Burnout

Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!