How in the world could anger be a gift?? Okay, it's not like that - but you can learn and use this acronym to help better understand the source of anger, which is a secondary emotion!

Links referenced:
https://rodgerscc.com/wp-content/uploads/2014/12/How-to-Control-Your-Anger-in-Conflict-Situations.pdf

https://www.ptsd.va.gov/understand/related/anger.asp