I'm down 4 pounds from my top weight but I'm also 4 pounds behind my schedule. I must redouble my efforts.

Music from MusicAlley.com is:

When Billy Met Johnny by 3rd Man
Something Bluesy by Dr. Chaotica
Puss and Dog War by Andrew Diamond

Episode 102: I'm no Anerxophobic, but ....

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and 
your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.