今集【好煮意】，Anne Chen 和蔡苡雯會教大家自家煮「中式千層麵」(Easy Dumpling Lasagna)。

四重滋養：腰果雪耳蓮子海底椰湯

Join the culinary journey with Mrs. May Lee and Chef Anne on Mondays and Fridays. Mrs Lee will continue to share some traditional dishes and cooking techniques, while Chef Anne will be sharing her skills in cooking fusion dishes and desserts. - 澳洲和香港擁有多年烹飪及教授煮食經驗的李王美芳女士，繼續於周一為大家主持「美食速遞」。周五另一環節「好煮意」，加入曾經營運餐廳的主持Anne，分烹製作新派菜式及甜品。