Description of the Three Gunas….making the best of your day🤗

Let’s sing a Happy Song as the loveliness of Spring arrives..Hopefully, everyone in podcastland enjoyed their Easter and Spring break. Enjoy this episode as you learn all about the Yoga Gunas; Tamas, Raja, and Sattvic ....We are all seeking happiness and contentment, and these three gunas are states-of-being that we carry with us at every moment. Everywhere there, we choose how to use the Light we were given. How do you perceive the joys of Life around you?

Life can be tricky, and play games with our consciousness. What a Mystery ! There are new disorders and health concerns happening ,all the time, as we humans get distracted, lack well-being, and continue with so much “doing” without attentiveness, love, and genuine caring. It’s one thing “to know” and another “to be” what we know, where? In your “ own backyard”. To catch the morning light, smell the coffee, hear the cooing of a morning dove, the breath of a fleeting moment....in your own backyard. Something so peaceful and familiar about the spaces between when we stop, view the hillsides, the beauty of the ocean shore , just stop, smell the roses, where? In your “own backyard” 🤗

An episode all about friendships, and the importance of good, human relations. What makes a good friend? Setting good examples, preparing our children, and establishing good family connections teach us all the value of healthy, strong friendships. People who care, understand, and support others are good networkers that create positive energies in their surroundings. Do you have friends? Want friends? How do you go about seeking quality friendships?

Thank-you for listening this week to a soul-full prayer by Thomas Yellowtail, spiritual leader of the Crow Indians , known as the Apsáalooke Native Americans. Today, most Crow people reside in the Southern Montana region. This prayer, strong and powerful, asks for blessings for us All to live in understanding, peace, and love. The nature of our beautiful lands provide so much comfort, and reminds us of God’s creation. As humans, we can expand our wisdom, stay on track, and not forget our born divinity.....

There are many reasons that draw or call the seeker towards the Inner Life and exploration of meditation. What is your reason? Could be you are experiencing conflicts, dealing with some disease, sadness or loneliness...maybe long for more peace of mind, and a deeper side of Life. Whatever, the reason, the practice of meditation is “your journey” “ your quest” towards the inner-treasures Within. Meditation opens your mind and heart to the expanded opportunities of self-growth. In “ Moving Closer” to your aspirations, this inner path strengthens , and releases those who are sincere, and prepares for the realness of living-consciously. Devote the time and space each day to calm down, center yourself, focus on your breath, and seek your truth for you, because of you, to become you, “ Move Closer”...

Round the children up, get involved, and have some fun with Animal Yoga. Breath through the asanas , get a good work-out ,and learn something new! See if you can keep the brain passive, alert, and watchful during this practice. Remember to listen to your own body, and just do what you can without straining or pushing. Your Yoga practice not only assists you in your meditation practice, but also continues to develop a strong and firm foundation for you physically, mentally, and emotionally. Have fun, no rush, just breath...

Join Shirley, teacher, mentor , and always a seeker, in this guided meditation. Whether you are a beginner or an experienced meditator, let’s breath and swim together as we unravel and open ourselves into the sea of peace and calm within us All. Stay inspired as you keep on discovering and exploring your true nature of the Light and the Goodness Within...

Hi everyone,🤗 There’s so many different ways to look at ,and perceive everything . These dualities keep us curious, open, and experimental. Now, too often, we can start labeling, think we know everything, those egos take over , and start causing separation and division. We can get rigid, and set in our ways....opinionated. When those opposites start fighting ,and resisting ,instead of cooperating and discovering conclusions , upsets occur. Let’s brainstorm, discuss, and problem solve together. What does it mean to live a dual Life? This can look like a double-edge sword, but so necessary to evolve spiritually, develop compassion , and love deeply. This reality of duality brings us so much opportunity to expand our ideas of conscious living. Thanks for tuning in!!

Good, good, good, good vibrations! That’s what we want to tune into, and put out there into the space around us. Lifting our vibes with positive words, peaceful and beautiful surroundings , and inspiring activity, not only brings us joy, but serves everyone we come into contact with. We stay healthier, as we see, and feel deeper through growing into that Goodness Within ourselves. As our realizations come to the fore, we understand our responsibility to put good vibes in the World with our power of speech, listening skills, positive actions, and selfless service.