We're all guilty of getting stuck in a loop of "what ifs" in life. What if I never find my soul mate? What if I never get my dream job? What if I can never have kids of my own? It's so easy to spin off those scenarios  in our heads and focus on the negative "what if" situations that allow us to live in a state of worry or anxiety. In this episode, we're talking about one adjustment you can make to change your perspective and live more hopeful day to day.