Jonathan Harned is a Wildlands Firefighter, EMT, Photographer and Videographer, and the Owner of Die Tired Co. In this episode, expect to learn about Jonathan’s recent experience diving into the world of Wildland’s Firefighting, the physical and mental challenges that come with the job, the importance of resilience in the preparation for fire season, some of the highlights of working in the wildlands world, the type of individuals that work in firefighting, the on-call nature of the job, the kind of career trajectory one can expect in wildlands. The conversation then shifts gears and they discuss the importance of being open minded and willing to explore different avenues, pursuing passion versus opportunity and talent, why we all need to find balance and fulfillment, the concept of “Ikigai,” doing what you love, what you’re good at, what you can be paid for, and finding what the world needs, and so much more. Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Connect with Jonathan: Instagram: https://www.instagram.com/jonathanharned/  Die Tired Instagram: https://www.instagram.com/dietiredco/  Buy his stuff: dietiredco.com (Code "GP15" at checkout) Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

David Millar is a Med-School Student, Ultramarathoner, and former Alcohol and Drug Addict. David shares his harrowing journey through severe substance abuse, how he got sober, and how it propelled him to achieving amazing things like running ultramarathons and attending med school. In this episode, expect to learn about David’s trouble with substance use as a young person, how his early introduction to alcohol escalated to harder substances, how sobriety was a catalyst for his own personal growth, how intentionally prioritizing self-development can accelerate maturity, how sobriety is about becoming a new person, how expressing addictive behaviors on positive things is a great path to sobriety, the impact of long-form conversations, how David got introduced to ultramarathoning, what his DIY 100 miler was, what it’s like to run a 100 mile race, how doing hard things and stepping out of your comfort zone is essential for personal growth, the moral commitment you must make to improve yourself, the importance of making the right decision with the small decisions, and much more. Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Get in touch with David: Instagram: https://www.instagram.com/david.millar.mindset/ His Newsletter: https://the-heavy-hitter-herald.beehiiv.com/subscribe  Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

In this episode, expect to learn about the the unknown ways ego affects our lives, why you should wake up early, having a memento mori, learning to forgive, the importance of doing less, learning to deal with your own stress, finding a hobby, going outside for a walk, why you should pursue challenges, why goals don’t always work, the importance of not telling yourself stories,  never abandoning your principles, how to find moments of stillness, keeping your word, doing something over being someone, leaving things better than you found them, and how everything you need is already inside you. Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

Dr. Anabelle Bugatti, also known as Dr. Belle, is an international speaker, and distinguished therapist & relationship expert in Las Vegas, Nevada. Holding a PhD in Couples Therapy from Northcentral University and a Master's degree in Clinical Mental Health Counseling from Long Island University in NY, Dr. Belle is a certified Emotionally Focused Therapy (EFT) Supervisor and Therapist. She also serves as the President of the Southern Nevada Community for Emotionally Focused Therapy, where she leads initiatives to advance the field of EFT. She has dedicated her career to helping couples and individuals navigate the complexities of relationships, mental health, and personal growth. Dr. Belle is the founder of "We Heart Therapy," a podcast and platform that includes a popular YouTube channel and podcast aimed at educating both therapists and the public on effective therapeutic practices and mental wellness. Dr. Belle's personal journey through divorce and remarriage has profoundly shaped her empathetic approach to therapy. She leverages her own experiences to guide others through their healing processes, focusing on the power of relentless empathy to foster deep, lasting connections. In addition to her private practice, Dr. Belle is an accomplished author and international speaker, known for her book "Using Relentless Empathy in the Therapeutic Relationship."  In this episode, expect to learn about the kind of commitment that is required of marriage, how effort and work are integral to long lasting marriages, what a therapists role is in helping couples through counseling, the benefits of marriage, open communication, resilience, and a healthy foundation being keys to success in marriage, the importance of working on oneself in a relationship, emotional accessibility, what it means to be engaged and present in a relationship, the need of regular emotional connection, empathy, support, and positive interactions, how to repair conflicts and solve problems, seeking resources to improve yourself and your relationship, and much more Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Connect with Dr. Belle: Website: https://www.drbelle.com/  We Heart Therapy: https://www.wehearttherapy.com/ YouTube Channel: https://www.youtube.com/c/Wehearttherapy  Relentless Empathy: https://www.drbelle.com/relentless-empathy  Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

Eric Freedom is a Father, Coach, Author, and Podcast Host In this episode, expect to learn about Eric’s life growing up in LA, the kinds of values instilled in him from a young age, growing up with separated parents, managing a very difficult relationship and emotions with his father, when he got into sports and fitness, why he opened a gym, how the focus of the gym and his values as a coach have evolved over his 15+ year career, different aspects of personal growth, resilience, and finding his own path in life, the interconnectedness of physical, mental, emotional, spiritual, and financial well-being, his mission to make a positive impact on his local community, and much more.  Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Connect with Eric: Instagram: https://www.instagram.com/coachericfreedom/  Eric’s Website: https://www.ericfreedom.com/  Eric’s Book (“Don’t Run From the Fight”): https://www.amazon.com/Dont-Run-Fight-Freedom-Framework/dp/173639536X/ref=sr_1_1?qid=1680994109&refinements=p_27%3AEric%20Freedom&s=books&sr=1-1&text=Eric%20Freedomhttps://www.amazon.com/Dont-Run-Fight-Freedom-Framework/dp/173639536X/ref=sr_1_1?qid=1680994109&refinements=p_27%3AEric%20Freedom&s=books&sr=1-1&text=Eric%20Freedom  Reason Fitness: https://crossfitreason.com/  We The Trust Podcast: https://open.spotify.com/show/2y9eoJkzA0M57RwQuXFJdC?si=ae2a43124c9549d3&nd=1&dlsi=27d5a98044bb4ac1  Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

Kaity Mason is a CrossFit Coach, Athletes, and Martial Artist. In this episode, expect to learn about Joel and Kaity’s shared interest in martial arts and martial arts film, their personal journeys in fitness, the importance of balance and not being too hard on yourself, the value of fictional tales on self-improvement, finding what works for you, the impact of video games, the transformative power of CrossFit, the need for coaches, why we need community, the emotional toll of being a coach, embracing change, and so much more. Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Connect with Kaity: Instagram: https://www.instagram.com/cobrakaity/  YouTube: https://www.youtube.com/@cobrakaity  Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

Dr. Isabel Meijering is a Doctor of Acupuncture and Chinese Medicine, a Master NLP Life Coach, and more. In this episode, expect to learn about all the work Dr. Meijering does to help folks improve their wellness, how Western and Eastern medicine can merge to provide a more holistic approach to healthcare, how she defines wellness, the importance of shooting for balance, the 6 pillars she uses to define wellness, the pillars people focus on the most, the pillars people struggle the most with, steps you can take to create practices for each pillar of wellness, the need to prioritize oneself, and much more.  Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Connect with Dr. Meijering: Instagram: https://www.instagram.com/admiring_you_wellness/  Website: https://www.admiringyouwellness.com/  Articles and Podcast: https://www.admiringyouwellness.com/articles-and-podcasts  Book an Appointment with her: https://admiringyouwellness.janeapp.com/#staff_member/1  Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

In this episode, Joel breaks down 7 habits that will actually improve your life. The self-improvement world is full of redundant, inconsequential, and oftentimes, useless advice. Here are 7 very simple things that actually work to improve your wellness.  Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

Will Gulick works in EMS, Ocean Rescue, and is the owner of Misfit Medicine. In this episode, expect to learn about Will’s experience in EMS and Ocean Rescue, as well as his journey in paramedic school. The conversation also touches on starting families, the cost of living, the draw of working in emergency services, helping others, seeking thrill, finding a sense of purpose, why Will started Misfit Medicine, how to start something you know nothing about, content creation, the opportunity to collaborate, and much more.  Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Connect with Will: Instagram: https://www.instagram.com/misfitmedapparel/  Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]

Jack Crowe is a runner, boxer, samurai-warrior-philosopher, and wonderful human. In this episode, expect to learn about the stories Jack has been creating since his last appearance on Good People (exactly a year ago). Our conversation covers many topics: personal growth, living intentionally, following your gut, and the importance of telling good stories. We also discuss the need to take action, trying new things, and not being afraid to make a fool of yourself. We wrap up with a conversation on creator culture, whether or not you need a personal brand, and how you can use your skills to help others.  Subscribe to my weekly newsletter! https://alittlebitofgood.substack.com/  Sponsors: Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout. Connect with Jack: Instagram: https://www.instagram.com/crack_jowe/?hl=en  Musashi Apparel: https://musashico.com/  Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok: https://www.tiktok.com/@coachjoelsherman  Threads: https://www.threads.net/@coachjoelsherman Email: [email protected]