Today I was joined by Jack Crowe. He is an amateur boxer, co-owner of River West Boxing in Chicago, owner of Musashi Apparel Company, an avid runner, and an ambassador for Bare Performance Nutrition. Expect to learn about his love of Chicago, how he balances all of the pursuits he's involved in, his interest in Eastern Asian philosophy, acceptance of death, the importance of suffering in silence, and more. Connect with Jack: Instagram: https://www.instagram.com/crack_jowe/ The Boxer Philosopher Newsletter: https://boxerphilosopher.ck.page/0385a6074c Musashi Apparel Company: https://musashico.com/ River West Boxing Club: https://www.riverwestboxing.com/ BPN Ambassador Discount and Link: https://www.bareperformancenutrition.com/products/flight-endopump-workout-enhancer?r=21mg9&utm_campaign=bc_jackc_21mg9&utm_source=bc_jackc_21mg9 Get in touch in the comments or: Instagram: @coachjoelsherman Email: [email protected]

Today I was joined by my good friend Jason Anderson. In this episode, we talked about his previous life as a pro snowboarder, some of the amazing journeys he's been on, his transition to ultra distance cycling, and his upcoming 500 mile bike race through the mountains of Spain in September.  Connect with Jason: Instagram: https://www.instagram.com/gofasttturnleft/ Get in touch in the comments or: Instagram: @coachjoelsherman Email: [email protected]

Kat Edwards is a endurance and nutrition coach, owner and coach at WELLKEPT, and an accomplished endurance athlete herself. In this episode we talked about Kat's most recent experience running and completing the Massanutten Mountain Trail 100 miler. We also compared how we each processed our 100 miler differently. The contrast of our experiences led to an insightful conversation about the differences between chosen and unchosen suffering, grit as a skill, and the ability to accept painful experiences. To get in touch with Kat, explore the links below: Instagram: https://www.instagram.com/kat.elizabeth_/ WELLKEPT website: https://www.katedwardspt.com/ WELLKEPT Podcast: https://open.spotify.com/show/69C020bHdKiocPbbOJa4Ir?si=OY6sFHIRQbqXglT6SMuEBQ&nd=1 To get coached by Kat: https://www.katedwardspt.com/contact Get in touch in the comments or: Instagram: @coachjoelsherman Email: [email protected]

Dr. Eric Magrum is an Assistant Professor at James Madison University in the Department of Kinesiology. In this episode, we talked about emotional intelligence and its impact on coaching effectiveness, some of the characteristics of the art of coaching, how there is no 'secret sauce' in life, and the importance of hobbies. If you're interested in Dr. Magrum's work, check out the links below: https://www.jmu.edu/kinesiology/people/magrum.html https://orcid.org/0000-0002-1622-5541 https://www.researchgate.net/profile/Eric-Magrum Get in touch in the comments or: Instagram: @coachjoelsherman Email: [email protected]

Katie Welborn is a Nutritional Therapy Practitioner who helps women (and others) achieve their fitness and health goals through a simple and practical approach to nutrition and exercise. In this episode, we talked about how Katie began coaching folks in nutrition, how her perspective on health has changed over the years, what it means to "eat well," how to build a balanced plate, and the importance of strength training in maintaining health span. Get in touch with Katie: Instagram: https://www.instagram.com/katiewelborn.ntp/ Work with her: https://docs.google.com/forms/d/e/1FAIpQLSfozcteTEx_dn1nKfd4K7gk70dbtafqXJjP34p-9IQIsnSqkA/viewform Get in touch in the comments or: Instagram: @coachjoelsherman Email: [email protected]

Dr. Jennie Rosier is a professor of Communication Studies at James Madison University. She studies communication in interpersonal relationships, romantic relationships, attachment, marriage, parent-child relationships, and much more. In this episode, expect to learn about the role early development has on your attachment style, the importance of becoming aware of your triggers, and strategies to improve your interpersonal and romantic relationships. Connect with Dr. Rosier: Instagram: https://www.instagram.com/relationshipslovehappiness/ Love Matters Podcast: https://podcasters.spotify.com/pod/show/jennie-rosier RelationshipsLoveHappiness YouTube Channel: https://www.youtube.com/channel/UC18z8hKcW9U0YdBqf_ptecQ Her Books: Make Love Not Scrapbook - https://www.amazon.com/Make-Love-Not-Scrapbooks-Research-Based/dp/0557458021 The Who Does More War - https://www.amazon.com/dp/1716935644 Get in touch in the comments or: Instagram: @coachjoelsherman Email: [email protected]

In this episode, Joel answers questions from an Instagram Q&A. Expect to learn his top three favorite fruits, strategies to get out of a rut, his experience running a 100 mile ultramarathon, and some general questions about the show. Get in touch: Instagram: @coachjoelsherman Email: [email protected]

Austin Garber is a Co-Owner of Greenlight Chico in Chico, California. He is a fitness trainer that works with single moms. In this episode, we talked about Austin's experience growing up with a single mom and how that experience shaped the professional goals he seeks now. We also discussed how we both feel about finding success in things early in life and some of our frustrations with the fitness industry. Get in touch: Instagram: @coachjoelsherman Email: [email protected]

Greg Wrenn is an Associate Professor at James Madison University, Poet, Author, and explorer of the human condition. Listen to our conversation here! Expect to learn about his journey diving and exploring coral reefs as a means to heal trauma, what meditating and other mental training has given him, and what it takes to write and complete a memoir. Mothership, his new book, will be available in 2024! Get in touch in the comments or: Instagram: @coachjoelsherman Email: [email protected]