This week's affirmation and soundscape celebrate the light within and around us. This is a time of year when we light candles, trees, homes, and cities. During the holiday season, we remember those are near and far. Celebrate what we receive and reflect on what has gone.  We do it all with the help of light, guiding light, light for solace, light for joy, and more. Whether we admire their majesty from afar or dream of jumping in during the warmer season, we celebrate lakes. Today's affirmation starts with a simple phrase, "I Am Light."

This month's affirmation and soundscape celebrates lakes. This is a time of year when lakes begin to freeze becoming beautiful reflectors of the world around them. The seasons change, but lakes are a source of joy and fun no matter the time of year. Whether we admire their majesty from afar or dream of jumping in during the warmer season, we celebrate lakes. Today's affirmation starts with a simple phrase, "I Am Like a Lake."

As we enter the season of fall,  this week's affirmation and soundscape celebrate the wind that carries us between seasons. Whether is be a warm breeze or cooling gust, the wind reminds us that change is constant in life. It comes and goes quickly, reminding us to be grateful for the present. It starts with a simple phrase, "I Am Wind."

In this episode, we share some exciting news and a few updates about our future and what to expect from us!

Welcome to GNBC Soundscapes where we celebrate nature, seasons of change, and the connections we have to our world. As we reflect on the summer and look toward fall, we embrace the earth which springs forth life and welcomes release. This week's affirmation and soundscape celebrate the richness of the fertile soil that grows plants, shelters, cocoons fallen leaves, and protects dormant buds until the next spring. It starts with a simple phrase, "I Am Soil."

Welcome to GNBC soundscapes! Enjoy sounds of the elements, coupled with powerful affirmations and soothing music. Enjoy!

In this episode we celebrate Black History month! 

Season 4, Episode 1 - Pride and Community

In this episode, we meditate using a visualization of a waterfall. We explore the ideas of having and showing gratitude. As always affirm our love.