Good Inside with Dr. Becky
Good Inside with Dr. Becky
Good Inside
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
When Depression Doesn't Look Like Depression
What does depression look like? It’s not always… sadness. Dr. Becky talks to Dr. Chris Choukalas about why this form of depression is so easy to miss, what it costs the whole family when it goes unnamed, and what getting help actually looked like for one father who needed it badly.
Aug 4
43 min
Sex? After Kids? Tell Me More, Esther Perel - Revisit
This week Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires.
Jul 28
36 min
Belle Burden: The Burden of Being the "Good Girl"
Dr. Becky talks to Belle Burden, author of Strangers, about why "being good" can quietly cost you yourself, how kids notice far more than we give them credit for, and why it's never too late to tell them the truth.
Jul 21
35 min
You Are the Technology That Builds Your Child's Brain
Dr. Dana Suskind and Dr. Becky talk about why the messy, inconvenient, friction-filled version of connection is the version that actually wires a child's brain, and why a frictionless AI that always agrees with you might be the real risk.
Jul 14
33 min
Great Dads Are Made, Not Born: The Neuroscience of Fatherhood
Dr. Becky and Dr. Darby Saxbe get into the brain plasticity of new parenthood, and why the awkwardness of new fatherhood isn't a signal that you're wrong for the role.
Jul 7
32 min
Are You Pushing Your Kid or Managing Your Fear?
“If I don’t push my kid, they’ll waste their potential.” A lot of us believe this. But is it true? Dr. Becky and Myleik Teele decide.
Jun 30
36 min
Never Off Duty: Perfectionism and Motherhood
Dr. Becky talks to Dr. Cassidy Freitas about how perfectionism forms in childhood as a survival strategy, why it works right up until you have a baby, and what it actually looks like to loosen the grip without losing your edge.
Jun 23
36 min
Stop Trying to Make Your Kids Creative
Dr. Becky and Austin Kleon talk about what creativity actually needs to thrive, and what so-called "problem kids" and great artists have in common.
Jun 16
34 min
Two Parenting Styles, One Family, and Conflicting Boundaries - Revisit
You and your partner love your kids. So why does it sometimes feel like you're parenting in completely different worlds? In this listener-favorite episode from the Good Inside archives, Dr. Becky talks with a mom named Carmella who feels stuck between two parenting styles: she's the one holding the routines and boundaries, while her husband tends to be more flexible in the moment. The result? More conflict, more emotional labor, and a growing sense that she's carrying the weight of consistency alone. Together, they unpack what kids actually need when parents approach things differently, how to talk about parenting without turning your partner into the enemy, and why being "on the same page" doesn't mean becoming the same parent. Because parenting was never meant to be carried by one person. With Family Plans, annual Good Inside members can now invite a coparent or caregiver into their account - so you’re building from the same foundation, sharing the same language, and supporting your family together. Click the link to learn more. Thank you to our partners for making this episode possible: Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play Airbnb: Host your home or book your next stay on Airbnb Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 9
32 min
What AI Could Be Doing to Our Kids
Dr. Becky talks with former Wall Street Journal tech columnist Joanna Stern about AI toys, chatbot companions, creativity, learning, and the surprising role frustration plays in healthy human development.
Jun 2
36 min
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