'How are you doing?' ,though well intended, is more often than not ,a trigger for spiralling. Grieving is a tough journey that requires a healthy dash of kichwa ngumu(Swahili for defiance) and self-compassion.The road is too murky and full of unexpected corners that may mean arming yourself with some inner strength too! I know I have been using these and so far,so good and I had to share them with you ! I send light whilst believing that you will know ,and believe that you ain't alone and you actually never are, pandemic or not :-) Have a listen and please share along too!  x