Hey! Does time really heal that gaping wound? A worthy question considering the rather extraordinary way death can reareange ordinary lives ! This episode offers great insight into this , asking for an invitation to take control of what's left,as best as we can.Enjoy! Say hello and share along too !

in this episode of the Good Grief podcast,host Sabina discusses the themes of loss, uncertainty and the power of stillness in the face of grief . Drawing on the recent death of Kenyan political figure Raila Odinga,she reflects on the collective mourning experienced across the African space.Sabina emphasizes the importance of allowing oneself to feel pain and uncertainty and encourages listeners to embrace emotions as part of the healing process!

In this episode of the Good Grief podcast, host Sabina explores the complexities of grief, emphasizing the importance of approaching it lightly and intentionally. She shares personal insights on navigating the darkness of grief while encouraging listeners to find beauty in everyday moments and to practice self-love in memory of their loved ones. The conversation highlights the significance of intentionality in the grieving process and offers practical advice for creating a supportive environment for healing.

Hey! Thank you for staying and keeping on ! Healing will not always look like flowers and support groups because a majority of time is spent alone ,so what then ?The lone walk does not have to also be dreadful ,because it a worthy journey that always leads to better land where YOU stand.Enjoy this listen, leave a comment, say hi and nice things too.x

Hi! New season is here ,and its such a great wide space to continue everyday in ways that make us know peace.In this episode, surrender and release are explored as ways that can offer great comfort and peace in rather turbulent times.As always, we are enough, and are called to be here! Kindly share and leave me more comments ! Enjoy this listen x

Hopefully '25 has been kind and lovely so far,either way ,this is a reminder to keep our heads up! This year is one we are determined to walk alongside our pain while always reminding ourselves that as always ,we are enough! Enjoy this one! Also, share and subscribe and say hello! Blessings !

Hi, Remember you love them ! Take care of yourself gently,always !

This one is a reminder that the journey never stops,neither should we! In the flow of life,we allow and agree and we do not think of ourselves as less than ! May you find yourself flowing,enjoy!

"Damn, this is were we are at now ?" If you've found yourself making these statements ,it's a great sign! It's incredible to look back to see how far along this new journey has taken us. Re-examining can reveal so much more than it is given credit for and I celebrate the place its led to. Enjoy this one and may your own journey lead you to moments beyond simple happiness into joy! Enjoy!

Viktor Frankl's Meaning of Life is a great read I would encourage for anyone with the time and grit to read because it remains a game changer. How we navigate changes can greatly help in accepting the new address that Life has placed before us. So, this episode is a reminder that as always we now know that we are still in favor even though it appears otherwise. Please note that your listens are greatly appreciated! x