Hey there! In this episode I focus on how loss can affect the heart. You'd be surprised how difficult it may be to remember that if your heart isn't right ,nothing else works. So, while finding stability always seem impossible and even painful, I use the concept of stillness to hopefully provide practical steps that can give some semblance of softness. If we lose us, then there's no one left so we might as well work very well and efficiently with what's left! Remember, the fact that you are here counts for something.it does!! Enjoy this one, it's beautifully packed with juice and please share while at it! See you on the next x Stay on ,tune in and glow on!

If you're going through it, then you already know how easy it is to desire that the pain gets taken away. This feeling is one I fought with for months on months, until I came to a deeper understanding of what the journey of loss was trying to lead to. I hope that whilst you're rowing your boat, you come to these truths that have helped and elevated. Share away too, you never know who needs this x As always, remember loss does NOT cancel your worth!!

Happy New Year everyone!! Despite the bumps that are, we are CHOOSING to THRIVE! Yes, this year we are taking it all up and up! In this episode, I give some insight on how some parts of my journey helped to show how what strength looks like and it is my sincere hope that through this narration, you find your peace, strength and love! Join us in this 21' community and invite others along too, we are fun I promise! We shall stand tall even when we feel otherwise and we shall proudly see ourselves in the new light and while at it ,THRIVATION shall become us :-)

Hey! The journey isn't always gloomy and dull, there are moments we can choose to see the beauty freely afforded to us. So, here's my take on my 'so far' journey especially during this gratitude season. I hope your journey brings  you  to light, love  and sun especially when you need it the most. Enjoy!

'How are you doing?' ,though well intended, is more often than not ,a trigger for spiralling. Grieving is a tough journey that requires a healthy dash of kichwa ngumu(Swahili for defiance) and self-compassion.The road is too murky and full of unexpected corners that may mean arming yourself with some inner strength too! I know I have been using these and so far,so good and I had to share them with you ! I send light whilst believing that you will know ,and believe that you ain't alone and you actually never are, pandemic or not :-) Have a listen and please share along too!  x

Hey! You're doing better than you think! In this episode ,I delve into the murky waters of the delicate dance between grief in a time of pandemics. Loss, in and of itself ,is complicated yet one can still decide to stay in control in order to avoid drowning. Hey,dont give up on yourself, you're deserving of a win despite it all and I'll hopefully show you how ! Stay on ,willing and growing !

In this episode my mission is simple: do the work. You can have a great year despite it all and you will!  Grief is not limited to tears , it is an expansive  whirlwind and this only means one thing : NO FEAR. I hope that we can all simply allow the journey to unfold in ways that bring us to better versions of ourselves. Also,you may learn my language weekly so ,why not!  Tune in and glow on !

Watching the INEOS 1:59 challenge be won, step by step over many months, inspired me. One step at a time, like Eliud, and before you know it ,you are well on your way! Looking back at my own, I am clear that it is possible to reclaim your life, in a healthier way and stay winning while at it! Remember, whether it feels like it or not, all is working out for your good, so stay on, fight on and brave it out! It's just clouds obscuring the view but the sun's still there! Enjoy! Share too! x

Hey! In this episode , I talk about the stages of grief and how they look like as one grieves. It's an interesting couple of recent events that challenged my own journey and so I seek to clarify and explore what I have found. I also offer a few tips that can help navigate the murk that loss is! Stay tuned, glow and grow!

In this episode, I cover the basics and intricacies of grief. Knowing something is one thing, experiencing it is quite another so, I also leave you with a practical tool to help lift you into a higher light. You aren't alone and if you stay on, I'll show you why :-)