In this episode, I cover the basics and intricacies of grief. Knowing something is one thing, experiencing it is quite another so, I also leave you with a practical tool to help lift you into a higher light. You aren't alone and if you stay on, I'll show you why :-)

Stages of Grief? Really?

Silence around loss and grief are our adopted ways of responding to perfectly natural experiences and I despise this.Loss doesn't have to be the end, it might just be your new beginning. This is that joint where pain and loss is made acceptable, ways of going through it are shown and spaces of newness are embraced.You are here to know that everything is always happening for you!
So, tune in, grow and glow on!