In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics, including issues with self-esteem and boundaries. Tammy highlights the significance of inner child work, self-compassion, and effective communicat...
Jul 3, 2024
59 min
In this conversation, Jamie Vollmoeller interviews Mary Byler, CEO of the Amish Misfit, about high control religion and the experiences of survivors from cults and conservative sectarian religious groups. Mary discusses the overgeneralizations and misconceptions about the Amish community and highlights the importance of understanding cultural and linguistic differences when conducting research. They also explore the impact of language and messaging on survivors seeking resources and support. ...
Jun 27, 2024
59 min
Today, we dive into a compelling dialogue between Jamie Vollmoeller, a clinical therapist and entrepreneur, and podcast host, Pearl Chiarenza. Jamie’s life is a captivating beacon of inspiration for anyone facing personal challenges or seeking to foster their emotional and professional growth.**Navigating Life with Grace and Expertise**Jamie bravely shares her journey of navigating life with anxiety and ADHD, which fuels her passion to assist others grappling with emotional hurdles. With her ...
Jun 21, 2024
29 min
In this episode of "Good Enough with the Trauma Therapist," Jamie delves into the transformative power of being present in the moment. Jamie explores how mindfulness can reduce stress, enhance gratitude, improve relationships, and promote emotional regulation. Throughout the discussion, Jamie shares personal anecdotes and experiences that highlight the positive impact of mindfulness on life, emphasizing the significance of finding joy in everyday moments. By offering mindfulness techniques an...
Apr 23, 2024
21 min
In this episode of Good Enough with the Trauma Therapist, Jamie Vollmoeller explores internal family systems therapy (IFS) with clinician Chelsea Mojalali. IFS views individuals as having different parts within them, each representing various aspects. By understanding and embracing these parts, individuals can address behaviors and challenges that stem from them. The conversation delves into how these parts, like the people-pleaser or hostile parts, can influence behavior based on past experi...
Apr 17, 2024
22 min
In this episode of Good Enough with the Trauma Therapist, host Jamie Vollmoeller discusses the significance of learning from past experiences for healing and personal development. Jamie, a trauma therapist, emphasizes how past survival responses can hinder present emotional growth, highlighting the concept of post-traumatic growth and resilience. Through exploring the impact of trauma on decision-making and behavior, Jamie underscores the importance of understanding past trauma responses to f...
Apr 2, 2024
21 min
Join Jamie Vollmoeller, host of Good Enough with the Trauma Therapist, as she explores the importance of delving into the root causes of struggles in therapy. Jamie discusses how addressing deep underlying traumas and triggers, rather than just managing crises, is crucial for long-term healing. Using the analogy of tending to a lawn, she explains the significance of not just mowing the grass (coping skills) but also uprooting the weeds (root problems) to break free from recurring distress. Ja...
Mar 26, 2024
20 min
In this episode of Good Enough with the Trauma Therapist, Jamie Vollmoeller interviews Ronnie Goldman from Neighborhood House, discussing their mission of providing hope and support to those affected by suicide or overdose loss. They delve into the challenges individuals face in these situations, and Ronnie details the Connections support groups offered by Neighborhood House, which foster healing and connections through various activities. They also explore their preventative QPR program, emp...
Mar 19, 2024
20 min
Join Jamie Vollmoeller on "Good Enough" as we explore how external narratives shape our behavior and self-perception. Questioning the origin of these stories is crucial for personal growth. Jamie challenges societal norms dictating women to be small and voiceless, urging listeners to reflect on limiting beliefs and seek empowerment. Through therapy and narrative reframing, Jamie inspires individuals to embrace their inherent worth and potential, reminding them that they are indeed "good enoug...
Mar 12, 2024
20 min
Explore the transformative power of therapy and self-awareness in fostering personal growth with Jamie Vollmoeller on the Good Enough Podcast. Jamie discusses the importance of seeking support during life's challenges, managing what we can control to reduce stress, and identifying and addressing patterns to unlock personal fulfillment. By advocating for our needs, setting boundaries, and prioritizing self-care, we can break free from self-destructive patterns and cultivate healthier relations...
Mar 5, 2024
20 min
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