In this episode we will cover some key journaling questions to make you spot moments of authenticity, how to learn from past mistakes of people pleasing and learn how you can be your best self and feel like you’re in the right place.

We Find it so hard to talk about topics such as: abuse, sex, depression - that we fail to realise how many meaningful conversations we miss out on. We show the ideal life on social media but we crave for deep connection. In this episode I will share some toxic behaviours which we might not see in the relationship we’re currently in (personal experiences obvio) - just hearing what’s right and what could cause suffering can help us see if a connection works for us or not.

Each and one of us reaches this question at least 10 times in our lives “so what do I do now?” - in this episode I’m here to talk about how to make that decision easily, how not to worry about choosing the “right” decision and how to live without career-worries. Enjoy! All the love, Hanna

How we react to a “No” says a lot about us and the people who we feel close to. In this podcast I will outline some techniques to set healthy boundaries to grow, why they are important and I offer some examples of toxic behaviours which none of you should experience and live with for a long time! All the love, Hanna

We wonder during Covid why we desire the person at far so much and why we detest the person in the house? We wonder why the lover who’s texting us is so exciting? Give it a listen

Confused why your relationship feels always like walking on burning stones? Maybe reading about attachment styles would help. Check out “Attached” by Amir Levine - a book which changed my life. Figure out your attachment style and improve from day to day! All the love from a Romanian chick, Hanna

Therapy is a word which for most of us at the beginning creates an element of fear and judgment. No. This podcast mentions the reasons why therapy is great, some fears people have and how to overcome them, what you realise after a few sessions and it’s long-term impact on you, your family and friends

Episode 2 starts a small series where I discuss my journey of healing from a quite intense anxiety to being happy in my own skin and not worrying every second like I used to. Check out Episode 2 & 3 for more!

Hello, hello! It is Hanna here and this is one of the first voice notes about psychology, self-help, inner peace, career choices, freelancing and just being good enough for yourself. All the love to you all ✨