Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to [email protected] or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

Summary In this episode of Good Dudes Grow, host Gary Roberts discusses the intersection of ancient wisdom and modern science in healing trauma, particularly for veterans and first responders. Joined by guests Scott and Christina, they explore the importance of mental health awareness, the courage to seek help, and the role of community and plant medicine in recovery. The conversation emphasizes the need for ongoing support and the potential for renewal in the face of trauma, highlighting personal journeys and the importance of communication in healing. Takeaways The courage to renew is essential for first responders Trauma can lead to feelings of disconnection and isolation. Reaching out for help takes real courage. Mental health symptoms can be subtle and gradual. Community support is crucial for healing. Plant medicine can play a role in trauma recovery. Communication with loved ones is vital during healing. Renewal is about returning to one's true self. Preventative measures can help avoid mental health crises. Understanding individual symptoms is key to addressing mental health. Chapters 00:00 Introduction to Healing Our Heroes 02:12 The Courage to Renew: Understanding Mental Health 05:33 Personal Journeys: Reaching Out for Help 10:20 The Impact of Trauma on First Responders 15:58 Community and Connection in Healing 20:42 The Limitations of Traditional Therapy 24:19 Exploring Plant Medicine for Healing Trauma 29:24 The Journey to Self-Awareness 31:08 Understanding Trauma in First Responders 33:09 The Role of Plant Medicine in Healing 34:30 Integrating Traditional Therapies with Plant Medicine 35:42 The Importance of Community and Relationships 39:29 Transformational Experiences and Personal Growth 42:20 The Support of Family in Healing 44:12 Returning to One's True Self 47:06 Hope for the Future of Trauma Recovery How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to [email protected] or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

Summary In this conversation, Gary Roberts speaks with Sam Peterson, a former Army EOD technician, about the innovative mental health treatment programs he has developed for veterans and first responders. They discuss the personal experiences that led Sam to focus on mental health, the challenges faced in accessing effective care, and the efficacy of new treatment methods, including psychedelics. Sam shares success stories of individuals who have benefited from these programs and addresses the stigma surrounding mental health treatment in first responder communities. The conversation concludes with a call to action for better access to mental health resources. Takeaways Sam Peterson's background as an EOD technician shapes his approach to mental health. High suicide rates in military jobs highlight the need for effective mental health care. Access to care and stigma are major challenges in mental health treatment. Traditional treatments often fail to address the root causes of mental health issues. Innovative therapies like ketamine and TMS show promising results. Real-life success stories demonstrate the effectiveness of new treatment protocols. Psychedelics have potential but require careful administration and understanding. First responders show varying levels of acceptance towards new treatment methods. Education for both patients and doctors is crucial for effective mental health care. Community support and outreach are essential for improving mental health resources. Follow Sam J. Peterson YouTube LinkedIn How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme

Summary In this episode of Good Dudes Grow, Gary Roberts engages with Sachin Barot, a visionary leader in personal transformation, to explore the profound themes of human potential, self-discovery, and the importance of mindset. Sachin shares his journey from a Wall Street career to personal loss and transformation, emphasizing the significance of understanding one's divine purpose. The conversation delves into the role of spirituality, neuroscience, and practical habits that can elevate human potential, ultimately guiding listeners towards a more fulfilling life. Takeaways Human potential is about following your divine calling. Mindset is crucial for personal transformation. Self-discovery often comes through adversity. Practicing gratitude can lead to happiness. Daily meditation can enhance mental clarity. Spirituality can be defined in many ways. Nature therapy is essential for well-being. Creating positive relationships fuels personal growth. Setting boundaries in work-life balance is important. Engaging in activities you love is vital for fulfillment.   Follow Sashin Barot  RujhaLIfe LinkedIn How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme

Summary In this conversation, Lieutenant Kegan Smurf Gill shares his extraordinary journey of resilience following a catastrophic ejection from a fighter jet, which led to life-threatening injuries. He discusses his path to recovery, the challenges he faced with conventional medicine, and how he discovered the transformative power of psychedelic-assisted therapy. Lt. Gill emphasizes the importance of advocating for alternative treatments for veterans and first responders, highlighting the need for systemic change in mental health care. Takeaways Lieutenant Gill's ejection was the fastest in naval aviation history. He faced life-threatening injuries but was determined to return to flying. Rehabilitation was grueling, but Gill focused on small victories. Conventional pain medications were ineffective for his recovery. Psychedelic-assisted therapy played a crucial role in his mental health recovery. Gill advocates for the use of psychedelics in treating PTSD and trauma. The pharmaceutical industry poses challenges to alternative treatments. There is a growing movement to change mental health treatment for veterans. Gill's book, 'Phoenix Revival,' details his journey and recovery. Optimizing health for first responders can lead to better outcomes. Follow Lt. Kegan "SMurF" Gill Instagram Pheoni Revival:The Aftermath of Naval Aviation's Fastest Ejection  www.kegangill.com LinkedIn How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme

Summary In this episode of Good Dudes Grow, host Gary Roberts speaks with Andrew Sosin from Recovery Unplugged about innovative approaches to mental health and addiction recovery. Andrew shares his personal journey that led to the creation of Recovery Unplugged, emphasizing the importance of holistic healing, community support, and the use of music as a therapeutic tool. The conversation explores the unique methods employed at Recovery Unplugged, including music-assisted treatment and the integration of virtual therapy technologies. Andrew also discusses the significance of building a supportive community for individuals in recovery and shares a personal story about a life-changing incident involving a barbecue explosion that reinforced his commitment to helping others.   Takeaways Recovery Unplugged focuses on holistic healing and community support. Music is used as a catalyst for evidence-based therapy. Meeting people where they are is crucial in treatment. Medication-assisted treatment is an important part of recovery. Building a sense of community enhances recovery outcomes. Alumni support is vital for ongoing recovery success. Virtual therapy options are expanding access to care. The stigma around addiction can hinder recovery efforts. Innovative technologies like VR can aid in therapy. Personal stories of recovery can inspire and motivate others.   Follow Andrew or if you need help please contact him 1-954-736-4388 Facebook Instagram YouTube Unplugged Recovery Center How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme -- We bring unbiased content educating you about innovative therapies like plant fungi, alternative plant medicine like hemp and cannabis.

Summary In this engaging conversation, Dr. Pat Boulogne, a high-performance lifestyle medicine specialist, shares her journey from sports to medicine, emphasizing the importance of nutrition, mindset, and holistic health in achieving peak performance. She discusses the differences in recovery between elite athletes and the general population, the significance of a robust mindset, and practical tips for improving health and well-being. Dr. Pat also highlights the gut-brain connection and offers insights into how to enhance sleep quality and overall health through intentional living. Takeaways Dr. Pat's childhood experiences shaped her resilience and approach to health. Nutrition plays a crucial role in recovery and performance. Elite athletes prioritize high-quality food for optimal recovery. Mindset is a key factor in both sports and business success. A holistic approach to health includes mental, physical, and emotional well-being. Understanding the gut-brain connection can improve overall health. Overwhelm can hinder progress; focus on manageable steps. Practical strategies can enhance sleep and reduce anxiety. Healthy eating habits can lead to better cognitive function. Creating a personalized health plan is essential for success. Follow Dr. Pat Instagram Health Team Network Facebook LinkedIn How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme --

Summary In this conversation, Gary Roberts speaks with Christi Myers, CEO of Integrative Flow, about the mental health challenges faced by first responders and the innovative therapies being developed to address these issues. Christi shares her extensive background in emergency medicine and her journey towards integrating ketamine therapy as a standard of care for mental health. They discuss the impact of trauma on first responders, the stigma surrounding mental health treatment, and the importance of a holistic approach to healing. Christi emphasizes the need for cultural change within the profession and the potential for new treatments to improve the well-being of those who serve on the front lines. Takeaways Christi Myers has 25 years of experience in emergency medicine. Ketamine therapy is becoming a standard of care for mental health. First responders face unique mental health challenges due to constant exposure to trauma. Cultural stigma around mental health treatment needs to be addressed. Holistic approaches can provide significant benefits for mental health. Recognizing signs of mental health issues is crucial for first responders. The profession often normalizes unhealthy coping mechanisms. Innovative therapies can help first responders reconnect with themselves. Partnerships are essential for advancing mental health initiatives. The future of mental health treatment looks promising with new compounds and therapies. Chapters 00:00 Introduction to Mental Health Innovations 05:59 The Impact of Trauma on First Responders 11:49 Building Flow Integrative: A New Approach 18:05 The Holistic Approach to Mental Health 23:56 The Need for Change in First Responder Culture 30:08 Partnerships and Collaborations for Change Follow Christi Facebook Instagram LinkedIn How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme -- We bring unbiased content educating you about innovative therapies like plant fungi, alternative plant medicine like hemp and cannabis.

In this conversation, Gary Roberts and Zach Babcock delve into Zach's transformative journey of self-discovery, focusing on his experiences with trauma, plant medicine, and personal growth. They discuss the importance of intention in healing, the challenges of emotional release, and the impact of these experiences on relationships. Zach shares insights on midlife reflections and the significance of integrating one's shadow self. The conversation culminates in Zach's new venture, Alpha Underdog, aimed at helping men, particularly first responders and veterans, find purpose and leadership through trauma recovery. Takeaways Zach's journey began with external success but internal misery. The importance of addressing unresolved trauma for true happiness. Plant medicine can be a powerful tool for healing when used intentionally. Integration work is crucial after experiencing emotional release. Men often struggle to express emotions, but it's essential for healing. Midlife crises can reveal suppressed shadows that need addressing. Finding purpose can shift one's drive from fame to meaningful impact. Building strong relationships requires open communication about personal journeys. Zach's new venture aims to support trauma recovery for men. Personal growth is a continuous journey that requires dedication and self-reflection. Follow Zach Facebook Alpha Underdog Instagram YouTube How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme -- We bring unbiased content educating you about innovative therapies like plant fungi, alternative plant medicine like hemp and cannabis.  

In this conversation, Russell Langhammer shares his transformative journey from a traumatic childhood and struggles with addiction to becoming an advocate for cannabis and psychedelics. He discusses his near-death experience, the impact of pharmaceuticals on his life, and how he found healing through alternative therapies. Russell emphasizes the importance of sharing success stories to combat stigma and encourages others to explore the benefits of cannabis and psychedelics for pain management and mental health. He also touches on his nonprofit work and the future of these therapies in society. Takeaways Russell used sports to escape trauma and survive. Pharmaceuticals turned Russell's life upside down after an injury. Cannabis helped Russell regain control of his life. Russell advocates for the use of psychedelics in healing. His near-death experience was a turning point for change. Russell emphasizes the importance of sharing success stories. He travels with cannabis and psychedelics for personal use. Russell encourages those in pain to consider cannabis. He is involved in nonprofit work to help others. The future of cannabis and psychedelics looks promising. Follow Russell YouTube LinkedIn Instagram   How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme -- We bring unbiased content educating you about innovative therapies like plant fungi, alternative plant medicine like hemp and cannabis.