Chasing happiness is a common pursuit for many people, but it can be a difficult and elusive goal. Happiness is often viewed as a destination that one must strive to reach, but the reality is that happiness is a state of being that ebbs and flows. It's a common metaphor that happiness is like a butterfly, it's hard to catch but if you wait patiently, it will come to you.

In this episode of the podcast, we delve into the topic of personal identity and the power of choice. We explore the idea that you can be whoever you want to be, and discuss the importance of setting goals and making plans to achieve them. We also share our own challenges and aspirations for the coming year and offer tips on how to stay motivated and focused on your goals. In addition to setting plans and goals, we also discuss the importance of writing down what you want each day. This simple practice can help you stay on track and create a sense of synchronicity in your life, where things seem to align and fall into place to help you achieve your goals. As we move into the final months of 2022, we reflect on the things we're leaving behind and how to let go of the past and embrace a fresh mindset for the future. We offer advice on how to move forward with confidence and determination, and provide inspiration and encouragement to help you be whoever you want to be in the coming year.

We're back after missing a few weeks due to travel and Thanksgiving. We get into a good conversation about what we've been up to recently and how we plan to end the year on a high note.  The Good At Life numbers are in for Spotify wrapped, and we couldn't believe them! We end the episode our first big goal for next year!

On this episode of the podcast Nick and I talk about our new fitness challenge and how to expect to accomplish our goals. 

This week's guest voice might sound familiar to you as he is the creator of our theme song. Anthony Roman is an entrepreneur and all around amazing soul. This was such a fun episode to record and we cannot wait to have him on again. 

In this episode to we deeper into the intricacies of emotions that come with IVF. We talk about how we dealt with all the grief and uncertainty that comes with and it gave suggestions on what to do if you or someone you love is going through something similar. 

In this episode we talk about aging gracefully, some of our camping adventures, and change in general.

This week's episode got a lot more intricate than anticipated (hence the two parts.) In this episode we share our entire IVF journey and what is has been like for us. Infertility is a touchy subject that not too many couples share about. This makes going through it even more isolating. If you are dealing with infertility, we are sorry and we see you. If someone you know is dealing with it, share the show. Believe us they will appreciate it. 

On this week's episode we talk to our dear friend Joey. Joey is a counselor and a mystic and we talk about all things in between.  For more information or to be on an episode email us at [email protected]  You can find us on Instagram and TikTok under @goodatlifepodcast  If you like this and want more from us, check out our Youtube channel https://m.youtube.com/channel/UCHsnZKONCMwBHtiyfMcqcCQ

On this episode we go over 75 hard, all the tasks that it entails, and our experiences with it. This is episode is one to inspire and it gives a deeper understanding of who we are as a couple.