Just a share from a meeting. Haven't posted any for a while. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

I want to ride my bicycle. But to ride it, the wheel can't always be at the top. It has to go to the bottom in order to move forward and get back to the top. Listen in for a hopeful message about down times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

We put off a lot of healthy decisions until tomorrow. What if those unhealthy practices don't allow us a tomorrow? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Ever consider meditation and just can't convince yourself to make the time? Here's a personal story of what meditation can do.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

My goal is to attempt to experience as many moments in my life fully, as if trying to feel every grain of sand passing through the hourglass.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

We can combat the moments when we aren't so great by looking at our overall body of work.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Are you waiting for something to make you okay? New living situation? New partner? Getting out of some current situation? What about time? Are you waiting for a certain time to come when you'll be okay? The end of the workday? The workweek? Retirement? The only time to be okay is now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support

Sometimes chronic signs and symptoms can be a voice that we aren't listening to. And they won't go away until we open ourselves to hear it. What's your body telling you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/message Support this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/support