What is going on beautiful people! I've been away for a little while and during that time I have experienced so many changes in my life. Of course they experiences have bought me so many lessons and I cannot wait to share them with you all today. Enjoy the episode.

Hello everyone! Today I am joined with a very special guest!! Jessica Battle aka “The Queen of Pep Talks” & mindset coach is here today with me to unravel the history behind our individual “why’s” for starting our gym journeys. We discuss what has helped keep up going to become the women we are today and our bigger picture goals and how we plan to achieve them! I hope you all enjoy the episode 🦁

We all get caught up in our minds of what we don't have yet. We all have bigs dreams and desires and when we don't have them right away, it can suck. But it can be a great thing to not have all that we want right now and that's what we will discuss here today on Goldilocks Radio... enjoy

We all know that life is not rainbows and sunshine at all times. Sometimes we are put through the wringer to see what we are made of and how we react and respond in those situations. In today's episode, I will be covering why it's actually important to be put in hard scenarios and how this relates to our personal growth. Enjoy the episode...

Good morning my beautiful people! It can be hard to stay positive and grateful when it seems like life is kicking our butts from all angles, but this is when it's most important. Your world will respond accordingly to how you choose to react in those times. Remembering all that you should be appreciative for can be the difference of going into a further negative rabbit hole, or rising up out of any situation and bringing more positive experiences into your life. In this episode we will be covering why it's important to remember all that you should be blessed about. Enjoy!

Happy New Year everyone!!! This is the first episode of season 6 and I'm so excited to be starting off the year right with you all! In today's episode I discuss ways that we can upgrade areas of our lives going into the year. I'm so excited for growth this year in my world and in you all's! I have a feeling this year holds so much good in store for us. Enjoy the episode (:

Happy holidays everyone! I hope everyone is being intentional with their time as we approach the end of 2023. This is a time to relax, recover, and reflect. In this episode I take some time myself to reflect on negative addictions that I consumed in 2023 and how I am working on breaking free of them. I only want to be addicted to progress and success and with 2024 approaching I am more motivated than ever, to keep my life on track. If you are battling with an addiction of any nature and are listening to this episode, I want you to know that you are not alone. Keep going through the battle for YOU.

Hello everyone!!! This year, I feel like I've made some major breakthroughs as I hope many of you have as well. While maybe we didn't hit all that we wanted to, it's so important to look back over the year a realize all this things you DID accomplish and what it took to get here to the end. Be proud of yourself for what you've done and what we are continuing to do. Let's make the end of this year count together!

Happy Monday everyone! It has been feeling so amazing to be dropping consistent podcast episode's for you all every Monday. Today I'm joined with a dear friend of mine, Seve. We will be diving into his journey on becoming a better man and challenges he's faced to become more aware about his emotions. It's a beautiful thing when you can be vulnerable with those you love and cherish and we will be covering ways on how to achieve this.

Good morning everyone!! Happy Monday. As the weather starts getting colder and the sun starts setting earlier and earlier, our moods may be greatly impacted by this seasonal change. While we can't control the sun and the weather, we can control how we respond to this time and the actions we can take to feel better. Enjoy the episode!