In today’s episode, I interview Tim from Amplified Vitality about all things related to fasting (with some mindfulness sprinkled in)!

Key Points:

- 8/16 Intermitted fasting DOES NOT produce the same benefits as extended fasting

- How fasting influences gene expression!

- Practical advise on how to start fasting (including how to include needed minerals!)

- How your belief systems and awareness can influence your health and fitness

- and more!

Check out Tim’s YouTube channel: https://youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ

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