In this episode, we are going to be discussing the evidence behind how incorporating a mindfulness practice can help your body heal and lower levels of inflammation!

We’ll go over...

• HOW mindfulness and stress reduction can improve your PHYSICAL health!
• The science behind the connection between chronic stress and inflammation in the body.
• What we now know about the ability of mindfulness to lower levels of inflammation and allow for proper healing.

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Today's episode is the audio taken from a video that Dr. Sean did for YouTube.

To get the full episode details, including the full transcript, supporting research, the full video, and more, go to http://goldenhealthmethod.com/mental-health/how-mindfulness-reduces-inflammation-and-promotes-healing/

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