Welcome to another episode of the Going Pro Podcast with Luke Sebastiani. Joining us today in the studio is special guest, Stefan, the Tennis Technician from Tennis Lab. In today's conversation, we dive into the fascinating world of tennis equipment, discussing the intricate details and the implications equipment can have on your game and how ultimately, we can use this knowledge and innovation to drive performance. Initially we hear how the major brands actively target their marketing towards intermediate players to maximize profits, and Stefan shares the reasons behind this strategy and its impact on the industry. We also explore what a Hawkeye test involves and how it actively helps players choose the right racquet based on data. Additionally, we discuss the importance of adapting and using the right racquet when the conditions of the game change - It's more important than one would think! This leads us to finding the right racquet for the individual and how matching the racquet to a player's individual style and technique is crucial for optimal performance. We uncover the secrets behind how professional players, like Roger Federer, actively made specific racquet changes to elevate their game. Furthermore, we examine the delicate balance between becoming overly obsessed with equipment and making necessary physical or technical changes. We share the intriguing story of Albert Ramos and his eccentricity when it comes to his racquets, as well as Adrian Mannarino's unique string setup. Ever wondered why Grigor Dimitrov breaks four strings in a single match in Brisbane? Well we hear the exact details to this intriguing incident, and discuss the factors that actively contribute to such occurrences. Stefan also takes us behind the scenes and uncover the fascinating process of how racquets are made. Lastly, we explore how Tennis Lab actively helps tennis players perform at their best by providing a better understanding of equipment. We delve into the workings of a Hawkeye test at Tennis Lab and how it actively benefits players. So, sit back, relax, and join us as we actively embark on this captivating journey into the world of tennis equipment. This is the Going Pro Podcast

Welcome to the Going Pro podcast with your host, Luke Sebastiani. Today, we have a special guest joining us: Duncan Kellaway, a former Richmond AFL player turned physiotherapist for the Adelaide Crows. Duncan is known for his humility and wealth of experience both on and off the field. In this episode, we delve into Duncan's journey both pre and post-football and explore the valuable insights he's gained along the way. From setting goals and cherishing memories to the importance of patience and expert advice, Duncan shares key lessons and learnings applicable to athletes at any stage of their career. We'll also touch on topics such as the crucial role of recovery, strategies for preventing hamstring muscle strains, and advice for young athletes aspiring to reach elite levels in their sport. Additionally, Duncan sheds light on how top athletes utilise injury rehab time not only to recover but also to grow as individuals and competitors. Stay tuned as Duncan reflects on his time with Geelong during their three premierships and offers intriguing insights, including his thoughts on Joel Selwood. Get ready for an inspiring conversation filled with wisdom and humility from Duncan Kellaway. This is the Going Pro Podcast.

In this episode, host Luke Sebastiani sits down with ATP pro Adam Walton to delve into his journey from college tennis to the professional circuit. Adam reflects on his intense 3-3 match and a crucial victory against Florida, providing a glimpse into the competitive world of college-level tennis. The conversation then explores the unique atmosphere of college tennis and its role in preparing players to handle pressure on the court. Here he shares insights into his approach to handling high-pressure situations, offering valuable strategies for maintaining composure during crucial moments in a match. Listeners then gain a firsthand account of Walton's NCAA Singles Championship Semi-Final run and his memorable match against Ben Shelton, highlighting the challenges and triumphs of collegiate competition. The discussion also sheds light on the transition from collegiate to professional tennis, including the equivalent ranking of a top college player in the professional circuit. Walton shares his experiences transitioning to the pro circuit post-college, from his initial ventures into futures tournaments to his breakthrough moment winning his first challenger. The podcast also explores Walton's best tennis moments and the transformative power of confidence in decision-making and mental clarity on the court. Listeners then also gain insights into the business side of professional tennis, including sponsorship contracts with companies like Babolat and the frequency of equipment changes during matches. The conversation then touches on the practicalities of racquet restringing before matches, including the frequency and the complimentary nature of this service for players. Addressing the financial realities of pursuing a professional tennis career, this conversation discusses the expenses associated with having a coach at the pro level and the invaluable support they provide. He shares compelling insights into the importance of having a coach on the tour, highlighting their role in player development and success on the professional circuit. From college courts to pro tours, Adam Walton's journey offers listeners a comprehensive understanding of the competitive, logistical, and financial aspects of pursuing a career in professional tennis. This is the Going Pro Podcast

Welcome to the Going Pro Podcast. Please join us for an engaging conversation with Joel Scalzi -current media personality, tennis coach, and all-round top bloke! We are treated to a genuine treat in this one, with host Luke Sebastiani leading another unique and super insightful conversation. We initially discover how tennis can be more than just a sport—it's can be stage where entertainers and performers shine and this was specially the case for Joel. There is also a really interesting story regarding how court became Joel's safe place. From here we explore the impact of social media and how navigating our shadows can propel personal growth within our lives. We uncover Joel's motivation for staying involved in tennis and whether it's possible to teach 'mongrel' on the court. We learn the importance of breaking up life's monotony to live a fuller, more gratifying existence and uncover how showing gratitude cam seriously improve our lives. This episode promises insights, laughter, and inspiration from Joel Scalzi's unique journey. Tune in—we think you'll enjoy this one! This is the Going Pro Podcast

Join host Luke Sebastiani on the latest episode of the Going Pro Podcast as he sits down with Australian pro tour athlete Callum Puttergil for an enlightening conversation. In this episode, Callum reframes the challenges of playing on the ATP challenger tour at 30 without substantial financial support and what this all means for him. He also delves into the intricacies of the challenger tour and its differences from the ITF tour while sharing his insights and experiences that span over many years. From sleeping on a court to the power of meditation, Callum provides valuable perspectives on optimizing performance and mindset. Don't miss out on this episode as Callum also shares a humorous anecdote about "earthing" and the perils of excessive screen time on sleep quality. Tune in for a captivating discussion on overcoming challenges and embracing the journey of life on tour. This is the Going Pro Podcast

In this energising episode of the Going Pro podcast with Luke Sebastiani, listeners are treated to a delightful exchange with Sarah Jeavons, a vibrant dating coach for men. Sarah's infectious personality shines through as she shares her riveting experience tackling her first SAS challenge, highlighting the importance of critical thinking under pressure—a skill invaluable both on the battlefield and in the dating arena. Luke and Sarah discuss the dating game, offering insights on escaping the dreaded friend zone and dissecting Sarah's innovative approach to coaching—utilising mock first dates to refine men's dating prowess in a supportive online environment. A very interesting moment arises as the discussion delves into the art of flirting, underscoring the power of mindfulness and intentionality in fostering meaningful connections. Sarah's wisdom extends to practical advice on leveraging one's surroundings to initiate conversations, dismantling the barriers of approach anxiety with finesse and clarity. As the episode draws to a close, the duo ventures into the exciting realm of video-enabled dating apps, envisioning a future where technology enhances rather than detracts from genuine connections. With Sarah's guidance, listeners are equipped to navigate the evolving landscape of modern romance with confidence and authenticity. Tune in to the Going Pro podcast for an uplifting exploration of love, growth, and the art of forging meaningful connections. This is the Going Pro podcast!

This Going Pro episode featuring Dane Sweeney, hosted by Luke Sebastiani, is a goldmine of insights for aspiring tennis players. Through Dane's candid reflections on the challenges he faced as a junior, the triumphs on tour, and the transformative moments in his career, listeners gain invaluable lessons. The episode emphasises the significance of prioritising mental well-being, building self-belief, and approaching training with creativity. Aspiring tennis players can draw inspiration from Dane's journey, turning adversity into growth, and learn how a holistic approach to the sport can lead to success on and off the court. This episode serves as a compelling guide, offering a wealth of wisdom for those striving to make their mark in the competitive world of professional tennis.

In this episode of of the Going Pro Podcast we have professional tennis player Omar Jasika. At the age of 26 Omar has already had a large amount of experience on the tour. His junior US Open Championship singles and doubles title catapulted him into the limelight as the media got a hold of this young talent. By the age of 21 he’d already had 2 Australian Opens under his belt. 

After a bout of burn out Omar has been working his way back onto the tour and has two successful years on the ITF and Mens Challenger tour, working him back to a ranking of 230. He has his head screwed on a ready to push towards the top 100. Omar speaks about stories from the tour, that huge week at the US open as a junior, the mindset needed to go to the highest and managing a relationship while travelling the world. This conversation is super engaging and gives fantastic insights to life as a professional tennis player embarking on making it to the top 100. This is the Going Pro Podcast

Welcome to another special episode of the Going Pro podcast with our host Luke Sebastiani. In this episode, we have a remarkable guest who has navigated the highs and lows of the tennis world with extraordinary resilience and success. Li has a unique journey that transcends the boundaries of the tennis court. From dealing with the pressures of winning and losing under the watchful eye of his father to the lessons from his short stint in coaching we gain great insight into this fascinating tennis journey. His return to pro tennis kicks off thanks to the introduction of the UTR tour which is the catalyst for a triumphant comeback. He also explains the realities of the futures and challenger circuit in great detail and we delve into the intricate details of his epic Australian Open wildcard as well as the financial struggles and sacrifices on tour. Li's path also takes a spiritual turn as he shares the profound impact of becoming a born-again Christian and how it shaped his mindset on and off the court. Please join us as Li opens up about the delicate balance between having goals and staying focused on oneself while navigating the competitive landscape of professional tennis. He leaves us with valuable advice for aspiring players, emphasising the importance of mindset, and staying true to one's path. Without further ado, please enjoy this insightful conversation with Li Tu. This is the Going Pro Podcast

In our most recent episode of the Going Pro podcast, we had the privilege of sitting down with cricketing legend Greg Blewett for an enthralling conversation. Transporting us back to his debut test for Australia, Greg shares the strategies behind blocking out external noise and navigating the intricate mind games of batting. This insightful exchange delves into the core of handling pressure with effective techniques and tools, as Greg openly reflects on his illustrious career. This episode also offers a rare glimpse into what sets cricketing greats apart, with Greg recounting experiences alongside giants of the game and revisiting his historic double hundred alongside Steve Waugh. Beyond the boundaries, Greg provides a contemporary perspective on the financial landscape of cricket in Australia, discussing the setups at State Level and in the Big Bash. From the ICC's fixture challenges to the evolving world of T20 contracts, he reveals eye-opening figures from the IPL and the substantial earnings of cricket's top players. And, of course, this episode features the podcast's standout moment – a clip titled "Pretty Shitty" which you will have to hear for yourself to believe! Greg and host Luke dissect the highs and lows that define the cutting-edge world of professional cricket in a captivating exploration into professional sport and the power of the mind. This is the Going Pro Podcast