Ensign frontman, Tim Shaw tells us tales of learning the ropes with Sick of It All, getting his ass kicked at a Discharge show and being healed of road-douchery by Rancid. Of course he and Benny also get into a lot of reminiscing about CBGB and the New Jersey scene.

This week we dip back to 2022 for a really intelligent conversation with Hot Water Music bassist, Jason Black. A bunch of ska talk, Metallica, New Jersey... enjoy.

This week we're going all the way back to 2014 to revisit this wonderful chat we had with the hilarious stand-up comedian, actress, writer, and producer, Nikki Glaser. Long-time listeners of the show should be entertained to hear original hosts, Steven and Jonah conversing along with Benny. Check Nikki's website for tour-dates and more

Here is a FUN episode - the always great, Tucker Rule, drummer for Thursday, L.S. Dunes, Frank Iero and the Future Violents...  - Put two drummers together and what do you get? Well, in this case it's a really insightful, funny conversation that is classic G.O.T. Hope you enjoy it as much as we did. Tucker's Linktree

This week we reach back to the dark depths of Covid to revisit a wonderful interview with Frank Turner that certainly brightened our day in April of 2020. Check Frank's upcoming tour schedule of Europe and North America

Oh what a great convo we've got for you this week - Mike Olender fronted Endeavor, Disembodied, Burnt by the Sun, For The Love Of, River Black... and guess what? - more than one of those are back! Some great stories from the past but we didn't get bogged down there. He's got a lot going on today and a lot of wonderful ideas about hardcore, faith, politics and humanity. There is also the insane van-fire story from his very first tour.

Equal Vision Records is a label with awesome vision, as evidenced by the many of our recent guests who call it home. So after great talks with Quicksand, The Flatliners, Sparta, and I Am The Avalanche, to name just a few, we decided to go right to the man in charge, Label Manager Dan Sandshaw. He gets right into it, telling us how hardcore shows in his native Connecticut 'changed his worldview.' He gives us insight into a label that has had real integrity and a wonderful artist roster throughout its history. Equal Vision Records weblinks

Author and music journalist, Andrew Sacher joins us to talk about indie bands, ska bands, classic rock and of course emo, the subject of his new book, "Emo Revival: Community, DIY, and Rebirth in Post-Hardcore and Emo (2008-2018)". Andrew on the web Pre-order "Emo Revival"

Detroit in the house this week with Rich and Ryan, massive-dynamic rhythm section of The Suicide Machines. Snow tricks, Bourgeois Filth, drunk at Punk in Drublic... and what about being too broke to tour with the Foo Fighters? It's another off track classic.

This week we introduce a new special episode: the first, "Brain Edition with Doc & The Wizard". Two specialists in what's between the ears - both studied professors of psychology, get real with Benny on the mind of the musician (and everybody else). Both are music lovers and rich souls with knowledge to offer. Enjoy.