What does your skin actually need — and what’s just hype?In this episode, Claire Sanderson sits down with Dr Sophie Shotter, award-winning aesthetic doctor and President of the British College of Aesthetic Medicine, to break down what really works when it comes to skin health.From your 20s through to your 50s and beyond, Sophie explains how your skin changes, why your 40s can feel like a “cliff edge,” and what you can do to protect it.They cover: The 4 essential skincare steps everyoneneeds The ingredients to avoid (even inexpensive products) Why your skin barrier might be damaged The truth about Botox, fillers & skinboosters What to ask before choosing a clinic Budget-friendly skincare that actually worksThey also discuss the impact of lifestyle factors such as stress, sleep, alcohol and diet, and how these influence not just how your skin looks, but how it functions.A practical, honest and expert-led conversation about aging well — and looking like the best version of yourself.Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcastLearn more about your ad choices. Visit megaphone.fm/adchoices