Live from a special Just As Well event, Gemma Atkinson and Claire Sanderson sit down with fitness coach, entrepreneur and Celebrity SAS winner Gabby Allen. Gabby shares the experiences that shaped her mindset – from undergoing scoliosis surgery as a teenager to competing in some of television's toughest challenges. She explains why consistency matters more than perfection, how strength training transformed her confidence, and the simple habits that help her stay healthy when life gets busy. The conversation also covers: Why women shouldn't fear lifting weights The mental resilience she developed through dance, fitness and SAS Training for Hyrox Fitness myths that need to disappear The benefits of creatine for women Building confidence in the gym Why small daily actions matter more than all-or-nothing thinking What "well" really means to her Plus, Gabby answers audience questions on training with injuries, recovery, motivation and staying active through different stages of life. If you've ever struggled to stay consistent with your health goals, this episode is packed with practical advice and inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many women feel exhausted, overwhelmed and unable to switch off — even when life looks “good” on paper? In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Dr Zoe Williams for an honest conversation about chronic stress, burnout, cortisol and the invisible mental load women carry every day. From 3am wake-ups and brain fog to chest pain, anxiety and feeling constantly “wired but tired”, Dr Zoe explains how stress shows up in the body — and why so many women ignore the warning signs until they physically can’t anymore. The conversation also covers: The difference between normal stress and chronic stress Why women struggle to say no How stress affects sleep, hormones, fertility and libido The pressure of balancing work, motherhood and home life Burnout, boundaries and the importance of recovery Simple techniques to calm your nervous system A relatable, funny and eye-opening episode for any woman who feels like she’s juggling too much. 🎧 Follow Just As Well for more conversations on women’s health, wellbeing and modern life. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Is midlife really a time to slow down—or could it be your strongest chapter yet? In this episode of Just As Well, Claire Sanderson is joined by women's strength and longevity coach, bestselling author and podcast host Kate Rowe-Ham. Fresh from completing both HYROX and the London Marathon, Kate shares why challenging herself physically has become about far more than fitness. Together, Claire and Kate discuss the realities of ageing, the importance of strength training, the power of community, and why women need to stop accepting the narrative that they become invisible after 40. They also explore practical ways to improve health and wellbeing through movement, nutrition, mindset and recovery—without striving for perfection. In this episode: Why movement helps manage life's mental load The benefits of strength training in midlife What Kate learned from HYROX and marathon training Why women need better representation as they age The role of protein, fibre and recovery in longevity How to break self-sabotaging habits Why confidence and community are essential for thriving in midlife A motivating and uplifting conversation for anyone who wants to age with strength, purpose and confidence.  Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley James joins Gemma Atkinson and Claire Sanderson for a powerful and deeply honest conversation about motherhood, body confidence, women's health and finding your voice. Known for her broadcasting career, activism and new book Bimbo, Ashley reflects on growing up in a world that taught women to take up less space and how she's spent years unlearning those messages. She opens up about the sexualisation she experienced as a teenager, the pressure women face to look a certain way, and why health should never be defined by body size.  Ashley also shares her experience of birth trauma, prolapse, postnatal recovery and the reality of life after having children – highlighting the support she believes women deserve but too often don't receive.  Together, the trio discuss: The pressure to "bounce back" after childbirth Postpartum health, prolapse and recovery Diet culture and the rise of weight-loss injections Raising daughters and sons in today's world Misogyny, social media and modern womanhood Ashley's new book, Bimbo This is a thoughtful, empowering conversation about health, confidence and why women deserve better. If you've ever felt pressured to be smaller, quieter or "less", this episode is for you. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness coach, Gymshark athlete and content creator Oyinda Okunowo joins Just As Well to talk about building a healthier relationship with fitness—and why getting results doesn't have to mean cutting out everything you enjoy. After retiring from professional football and gaining weight at university, Oyinda began her own fitness journey, eventually qualifying as a personal trainer and building an audience of millions through her relatable, evidence-based approach to health and exercise. In this episode, Oyinda shares the lessons she's learned along the way, from navigating the overwhelming world of fitness advice to helping women feel more confident in the gym. We discuss social media myths, unrealistic transformation culture, body recomposition, and why consistency always beats quick fixes. You'll also hear practical advice for beginners, including the importance of mastering form before chasing heavier weights, how to make fitness sustainable, and why carbohydrates aren't the enemy. Try Oyinda's training plan here: https://link.womenshealthmag.co.uk/join/signup-womens-health-2026-summer-podcast  Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Women’s health expert and GP Dr Shireen joins Gemma Atkinson and Claire Sanderson to discuss why so many women dismiss symptoms, delay seeking help and struggle to prioritise their own health. From perimenopause and hormones to burnout, stress, painful periods and pelvic health, this episode is packed with practical advice and honest conversation about the realities of women’s health today. Dr Shireen also opens up about the moment trusting her instincts as a mother saved her son’s life. A must-listen conversation about advocating for yourself, understanding your body and recognising the symptoms women should never ignore. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Heaton joins Gemma Atkinson and Claire Sanderson for one of the most powerful episodes of Just As Well. From her rise to fame in Liberty X to the pressures of life in the spotlight, Michelle reflects on the highs and the challenges of her career — including body image struggles and the intense scrutiny of the early 2000s. She speaks candidly about her battle with alcohol addiction, the moment she realised she needed help, and what life was really like behind closed doors. Michelle also opens up about undergoing a full hysterectomy in her 30s after testing positive for the BRCA2 gene, and how early menopause impacted her mental and physical health. Now nearly five years sober, Michelle shares how she rebuilt her life, her marriage and her sense of self — and the daily practices that keep her grounded today. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Hoggins, aka Laura Biceps, joins Gemma Atkinson and Claire Sanderson to talk strength training, Pilates, muscle, midlife fitness and why women need to stop fearing weights. Laura explains why Pilates and yoga have their place, but may not be enough to build and maintain full-body muscle. She also shares practical advice on progressive overload, gym confidence, fuelling your workouts, recovery, training after 40 and building strength for life. Plus, Laura opens up about egg freezing, fertility, hormones and learning to respect her body during a physically and emotionally challenging time. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Just As Well, Claire Sanderson sits down with actor Hannah Waddingham for a candid conversation about confidence, motherhood, menopause and the long road to success. Hannah reflects on why she was never an “overnight success”, the resilience it took to move from theatre to screen, and why she refuses to shrink herself for anyone. She also opens up about raising her daughter with honesty and strong boundaries, navigating body image, and why getting older has brought a new sense of freedom. Plus, Hannah shares her thoughts on wellness, self-worth and what she can reveal about the return of Ted Lasso. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by Dr Giles Yeo — obesity expert, geneticist and bestselling author — for a powerful conversation on the science of weight. Together, they explore why obesity is a chronic disease rather than a simple lifestyle choice, and how our brains, genetics and environment shape the way we eat. Dr Yeo explains the concept of “food noise”, why some people feel hungrier than others, and why losing weight can feel like your body is working against you. They also take a deep dive into GLP-1 drugs, including how they work, who they’re designed for, and why they shouldn’t be treated as cosmetic quick fixes. From the risks of misuse to the potential future of these medications, this episode offers a clear, evidence-based perspective on one of the most talked-about topics in health today. A thoughtful and compassionate look at obesity, weight stigma and what it really takes to improve our health. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices