Abbie Ward joins Just As Well to talk about life as a Red Rose, the evolution of women’s rugby, motherhood, pregnancy and returning to elite sport.In this episode, Abbie opens up about her journey into rugby, the realities of professionalism in the women’s game, and what it was like becoming one of the first players in professional women’s rugby to navigate pregnancy and motherhood while continuing her career.She also shares why representation matters, how rugby makes space for different body types and strengths, and why balance is the key to wellbeing.In this episode: Abbie Ward’s route into rugby The growth of women’s rugby Playing for England and BristolBears Motherhood and returning toprofessional sport Training during pregnancy Mental resilience and balance Why sport is for everybodyWant more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcastLearn more about your ad choices. Visit megaphone.fm/adchoices