Just As Well, The Women's Health Podcast
Just As Well, The Women's Health Podcast
Women's Health UK
Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking
56 minutes Posted Jan 27, 2026 at 5:00 am.
0:00
56:06
Download MP3
Show notes
Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the wellness habits that keep her grounded.
.
Hosts: 
https://www.instagram.com/glouiseatkinson/ 
https://www.instagram.com/clairesanderson/ 
Wellness video producer: https://www.instagram.com/chelia.batkin/
Learn more about your ad choices. Visit megaphone.fm/adchoices