Hello! We hope you're doing okay out there. Next week's episode of Going for Goal is all about how to set health goals in a compassionate, pandemic-friendly manner. Ahead of the full thing dropping on Tuesday morning, here's what clinical psychologist and behaviour change specialist, Dr Heather McKee, believes is the crucial ingredient for setting - and smashing - your health goals amidst *all this*.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How To Set Goals When the World is a Mess

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles.&nbsp;The show takes in everything from hormones and gut health to strength training and mental wellbeing.&nbsp;