Hello! We hope your week’s going okay - and you’re being extra nice to yourself.&nbsp; On this week’s show we’ve got the irrepressibly sunny Alice Liveing: PT, Instagram superstar and 3x WH cover girl. Here's a sneak peak where she shares her - extremely timely - advice on how to create the ultimate home workout routine. Tune in on Thursday for the full interview. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How To Get Fitter, Stronger and Be Kinder To Yourself with Alice Liveing

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles.&nbsp;The show takes in everything from hormones and gut health to strength training and mental wellbeing.&nbsp;