Hello! This week, we've got former England football star-turned-pundit and broadcaster Alex Scott on the show. The Strictly Come Dancing alumnus discusses everything from the power of sport and what’s really like to be a female football pundit in 2020, to her exact fitness formula and what living alone during lockdown taught her.&nbsp;Ahead of the full episode dropping later this week, Alex shares the one quote that helps her to stay positive in the face of pressure and really go for her goals. Catch the full thing on Thursday, wherever you get your podcasts. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alex Scott on The Power of Sport, Lockdown Lessons and Finding Solace in Therapy

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles.&nbsp;The show takes in everything from hormones and gut health to strength training and mental wellbeing.&nbsp;