Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to build a workout schedule that helps you achieve your goals, while being kind to your body and mind. Here's one nugget of know-how from this week's episode, in which Nike Global Master Trainer Joslyn Thompson-Rule offers a blueprint for how to plan your workouts each week.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to Create the Perfect Workout Schedule for Body and Mind

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles.&nbsp;The show takes in everything from hormones and gut health to strength training and mental wellbeing.&nbsp;