Hello! We wanted to send you a little voice note to let you know what’s in store on this week’s episode.&nbsp;We’ve got elite sports endocrinologist Dr Nicky Keay on the show to share how tuning into the rhythms of your menstrual cycle can help you realise your fitness goals - and even reduce your chance of injury. Here’s a little tip from this week’s episode; the full thing lands on Thursday morning. Hit subscribe to make sure you never miss an episode.&nbsp;<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How To Train Around Your Cycle for Maximum Results

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles.&nbsp;The show takes in everything from hormones and gut health to strength training and mental wellbeing.&nbsp;