Going Deeper with LB is a podcast that celebrates vulnerability and authenticity, one story at a time. Host Laura-Beth Cotter - aka LB - explores her own journey with mental illness and recovery, and speaks with others  who have gone through their own experiences and are willing to share their stories.

Going Deeper with LB: Episode 5 - Samantha Dempster of The Family Jewels Blog

In this mini-episode, LB chats about four things that have helped  immensely on her journey to treat her anxiety and panic disorder, including mindfulness and box breathing. **Please always consult a doctor when making any decisions regarding prescription medication.**

In this mini-episode, LB chats about four things that have helped  immensely on her journey to treat her anxiety and panic disorder, including mindfulness and box breathing. **Please always consult a doctor when making any decisions regarding prescription medication.**

Going Deeper with LB: Episode Four - Techniques to Help Anxiety and Panic Attacks

Going Deeper with LB: Episode Three - Nicolle Hodges

In Episode 2, Kelsi Sheren, CEO of Brass & Unity, Veteran and Author, talks about the day her brain "shut off" and her PTSD (Post-Traumatic Stress Disorder) took over.

In Episode 2, Kelsi Sheren, CEO of Brass & Unity, Veteran and Author, talks about the day her brain "shut off" and her PTSD (Post-Traumatic Stress Disorder) took over. 

Going Deeper with LB: Episode Two - Kelsi Sheren

For the inaugural episode, the host of Going Deeper with LB tells HER story from the very beginning and touches on mental health, sexual assault, alcohol use and recovery.

For the inaugural episode, the host of Going Deeper with LB tells HER story from the very beginning and touches on mental health, sexual assault, alcohol use and recovery.