Show notes
Mmm this conversation was such a special one! Join me and Nicole Alyssa as we explore a feminine approach to food & body freedom.WHAT'S COVERED: (00:00) Intro & episode overview (5:30) Nicole’s food & body journey (9:55) Emotional eating - how we use food to feel more or less How conflict with food can arise from lacking love, nurturing, & care in our upbringing (12:20) Mothering yourself into healing (17:35) How diet culture has taught women to not trust themselves & that their worth is not innate (19:40) Breaking free of “good vs. bad” mindset with intuitive eating (24:30) Allowing food to nourish you on all levels & why craving isn’t a dirty word (29:14) Symbolic hunger & living a life of fullness (42:40) The distorted masculine approach of measuring, tracking, counting, & controlling (46:06) How flowing with the feminine supports food & body freedom (1:02:28) Nicole answers Kristen’s signature closing question--CONNECT WITH ME + SHOW LINKS:Show notesFollow me on IGGet my emailsMy websiteSupport this show--WORK WITH ME:Apply for 1:1 feminine healing mentorship with mePower Packs - intensive activations for fem leadersInspired Business - self study course--Thank you for listening, queen!If you loved this episode, be sure to rate/review & share to your socials xx(Music by @the_mastermind760)