Join me for a solo episode where I let you in on how my life has shifted through my journey healing my relationship to the feminine & my womanhood. I'm walking you through 10 transformations I've had -- from releasing body shame, to reversing chronic burnout & illness, to discovering my true gifts, to deepening intimacy with men, to experiencing a pleasure filled/nature based/heart led life. Listen in to hear the profound ways this work has impacted me (and can impact you, too!). Want to go deeper with me? I've got space to work together in my 1:1 mentorship. Click here to apply or DM me on Instagram @iamkristenlynch to chat & explore how this might support you. Cannot wait to hear from you, sweet sister! And be sure to grab my new (free) Spotify playlist, Come Alive Woman here!  -- ADDITIONAL SHOW LINKS: Show notes Follow me on IG Get my emails My website Support this show -- Thank you for listening, queen! If you loved this episode, be sure to rate/review & share to your socials xx (Music by @the_mastermind760)

This week, I'm joined by Alie Harwood for a conversation about the path to confidence and inner power as an introvert. If you've ever felt like your introverted soul didn't belong in this world, this one is for you!!  WHAT'S COVERED: (00:00) Intro & episode overview (04:37) Alie's introvert journey (11:26) What it really means to be an introvert & how to know if you are one (13:24) Why many introverts experience low self confidence, shame, & shyness (15:20) How to embrace the introvert label without it limiting you (18:30) Navigating online business as an introvert (23:16) Exploring the various facets of your expression & personality (24:38) The foundations to building embodied confidence (30:45) Alie answers Kristen’s signature closing question -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website Support this show -- WORK WITH ME: Apply for 1:1 feminine healing mentorship with me Power Packs - intensive activations for fem leaders Inspired Business - self study course -- Thank you for listening, queen! If you loved this episode, be sure to rate/review & share to your socials xx (Music by @the_mastermind760)

Mmm this conversation was such a special one! Join me and Nicole Alyssa as we explore a feminine approach to food & body freedom. WHAT'S COVERED: (00:00) Intro & episode overview (5:30) Nicole’s food & body journey (9:55) Emotional eating - how we use food to feel more or less How conflict with food can arise from lacking love, nurturing, & care in our upbringing (12:20) Mothering yourself into healing (17:35) How diet culture has taught women to not trust themselves & that their worth is not innate (19:40) Breaking free of “good vs. bad” mindset with intuitive eating (24:30) Allowing food to nourish you on all levels & why craving isn’t a dirty word (29:14) Symbolic hunger & living a life of fullness (42:40) The distorted masculine approach of measuring, tracking, counting, & controlling (46:06) How flowing with the feminine supports food & body freedom (1:02:28) Nicole answers Kristen’s signature closing question -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website Support this show -- WORK WITH ME: Apply for 1:1 feminine healing mentorship with me Power Packs - intensive activations for fem leaders Inspired Business - self study course -- Thank you for listening, queen! If you loved this episode, be sure to rate/review & share to your socials xx (Music by @the_mastermind760)

**Flash birthday sale - $800 off my signature 1:1 feminine healing journey through 5/1. DM me on IG @iamkristenlynch to inquire!** -- In this episode, I'm joined by Sabi Kerr for a chat that covered so much goodness...from multi-passionate purpose, to wild self love & expression, to the power of dance & sensuality...you're bound to get something deeply meaningful out of listening!  WHAT'S COVERED: (00:00) Life updates/reflections on my C0VID experience, a special invitation to my 1:1 mentorship, & episode overview (14:48) Sabi’s story of finding purpose as a multi-passionate (22:25) How entrepreneurship can be an outlet for all our passions & personal evolution (26:47) Letting go of traditional niching, messaging, & content creation rules that leave you overthinking (33:44) The beauty of being real af, imperfect, & vulnerable as a leader (40:39) Activating your voice & letting yourself be fully seen by others through the power of self love (48:09) Reclaiming your sensuality with dance & embodiment (58:20) How to practically live in partnership with your body (01:03:24) Sabi answers my signature closing question -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website -- WORK WITH ME: Apply for 1:1 feminine healing mentorship with me Power Packs - intensive activation packages for fem leaders Inspired Business - self study course -- Thank you for listening, queen! If you loved this episode, be sure to leave a review & share to your socials xx (Music by @the_mastermind760)

Holy yes - this was such a fun interview! Listen in for a chat on all things embodiment, pleasure, & eroticism with Juliette Karaman-van Schaardenburg & Christine Borschneck - aka intimacy experts who help women work through trauma, regulate their nervous systems, & live turned-on, connected lives. HERE’S WHAT WE COVER: (6:48) About Embodied Leadership Academy  (9:00) Becoming fully embodied  Expanding your definition of pleasure & living a pleasure-filled life (25:30) Igniting your erotic self & vital life force energy Why you might be blocked from your sexuality (34:20) Discovering your erotic blueprint to better understand your body, level up your sex, deepen intimacy, & more -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website -- WORK WITH ME: Apply for 1:1 feminine healing mentorship with me Power Packs - intensive activation packages for fem leaders Inspired Business - self study course -- Thank you for listening, queen! If you loved this episode, be sure to leave a review & share to your socials xx (Music by @the_mastermind760)

In this episode, I interview the brilliant Monica Rodgers, who created The Revelation Project. Join us as we explore the places we’ve been taught "not to go" as women, and why our courage to lean into exactly these places is what will empower & free us most — because what gets revealed gets healed. HERE’S WHAT WE COVER: Say YES to your human MESS Unbecoming to discover your true self Disrupting the trance of unworthiness The Sophia Century (why feminine principles will resolve collective challenges) How religion has omitted the feminine The 7 steps to feminine freedom The wisdom of emotions (specially the ones we avoid) The medicine of radical self-approval -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website -- WORK WITH ME: Apply for 1:1 feminine empowerment mentorship with me Power Packs - intensive activation packages for fem leaders Inspired Business - self study course -- Thank you for listening, queen! If you loved this episode, be sure to leave a review & share to your socials xx (Music by @the_mastermind760)

In this episode, I'm dropping in with women's empowerment coach & feminine embodiment guide, Amy Natalie.  HERE’S WHAT WE COVER: Amy's story of coming into her most authentic life after mental health struggles, chronic physical health issues, & a divorce led to a spiritual crisis  Why boundaries are essential in periods of up-leveling or transformation and why they get to be sacred & sexy  The beauty of sisterhood & rising together  Embracing the heightened opportunity women have today for liberation in sexuality, money, purpose, expression, & more Inviting the feminine into our approach to personal development, career, success, & love What we can learn from the similarities between business & relationships -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website -- WORK WITH ME: Apply for 1:1 feminine empowerment mentorship with me Power Packs - intensive activation packages for fem leaders Inspired Business - self study course -- Thank you for listening, queen!  If you loved this episode, be sure to leave a review & share to your socials xx (Music by @the_mastermind760)

In this episode, I’m joined by Rebel Queen, Modern Mystic, Feminine Embodiment Coach, & Creator of Rebel Queen Kundalini, Sophia Le Page, for a superrrr juicy conversation! WHAT WE COVER: Breaking free from the good girl archetype Giving yourself permission to be guided by & claim your wildest desires Channeling life force energy & soul expression through feminine artistry What opens up when you expand your capacity to hold chaos & the mystery of the unknown  -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website -- WORK WITH ME: Apply for 1:1 mentorship with me Power Packs - intensive activations for fem leaders Inspired Business - self study course -- Thank you for listening, queen! If you loved this episode, be sure to leave a review & share to your socials xx (Music by @the_mastermind760)

In this episode, I share space with a soul sister, Ariela HaLevi, who is a Master Healer & the co-founder of Soul Centered. Join us for a deep exploration of the cycle of death & rebirth so many of us seem to be moving through right now. HERE’S WHAT WE COVER: The grieving process of shedding old aspects of self as we awaken to who we really are Our personal experiences with loss, pain, fear, & uncertainty this season  The beauty in remaining open through periods of dark night of the soul Giving up control & surrendering it all to God/Source Lessons from nature - how life is always guiding & teaching us -- CONNECT WITH ME + SHOW LINKS: SHOW NOTES WORK WITH ME FOLLOW ME ON IG JOIN MY EMAIL LIST MY WEBSITE SUPPORT THIS SHOW -- Thank you for listening my loves! xx (Music by @the_mastermind760)

In this episode, I interview Hannah Uhler - intuitive business mentor for New Earth leaders & entrepreneurs.  HERE’S WHAT WE COVER: + Creating holistic success (life, business, & beyond) + Aligning embodiment with intentions + Feeling through resistance & fear to arrive back to truth + Evoking your genius now AND letting it evolve over time + How radical self expression liberates us all -- Go deeper with me in POWER PACKS. Activate your power. Anchor into the potency of your work. Come into your identity & embodiment as a leader. Amplify your visibility, impact, & results as an automatic outcome. DM me on Instagram @iamkristenlynch or send me an email [email protected] to inquire about a space for this accelerated 1:1 package xo