Ashley Barney is a mom of two who's battled infertility, Hashimotos, thyroid problems, hormone treatments, long deployments, surgery, weight gain, weightloss, and now, years later, she is a competing body builder for fitbliss, on her way to pro! Please welcome Ashley Barney!
Aug 6, 2022
46 min
The secret to any goal is your habits. Let's start THAT conversation! In this episode I open the door to thinking about your daily habits and how to start building new habits.
Jul 19, 2022
11 min
Why can't you STICK with your exercise routine? Let's talk about exercise mentality!
Jul 7, 2022
16 min
When I ask my clients what they focus on when trying to lose weight, I find out that although their focus is on something good, it's not what they should begin focusing on to see the biggest results and more importantly the longest lasting results. Here are the 4 "C's" that you should be focusing on first to see the changes you want and also maintain those changes.
Jul 2, 2022
12 min
In this episode I talk about how to begin healing the binge mentality.
Jun 30, 2022
14 min
I'm Cortney Winn and this is my story. I talk about my weight journey, how I struggled with my self image, pregnancy, and starvation diets. Most importantly, I talk about how I finally overcame my own mind.
Jun 29, 2022
24 min