In last weeks episode I talked about being non-judgmental Metta is the buddhist word for  love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others. You can email me at [email protected]  My twitter is @KrystalwolfHC

We are in many ways programmed to judge ourselves and other people..In this podcast I discuss why that is not a helpful thing to do. You can find other resources on my patreon page https://www.patreon.com/user?u=6972001 You can email me at [email protected] or contact me on twitter   https://twitter.com/KrystalwolfHC

In the last episode I talked about why saying yes could be so powerful. In this episode I lead you in a short meditation to help you start saying yes.... Yes can find more resources on my patreon page https://www.patreon.com/user?u=6972001 If you have any questions DM me on twitter https://twitter.com/KrystalwolfHC

If you would like to see more of my content go to. my patreon page https://www.patreon.com/user?u=6972001. If you wanted to sponsor me...sponsors of course et access to more content tailored to their needs.

Do you judge yourself? or do you judge others?  Does it help? Maybe not! If you have any questions contact me via patreon https://www.patreon.com/user?u=6972001 or email me [email protected]

This is the first of a series of short episodes where I will discuss each of the attitudes of mindfulness in turn..  If you enjoy this podcast and would like to support it please visit my patreon page  https://www.patreon.com/user?u=6972001 where you will also find video resources If you have any questions or comments please contact me on email [email protected] or on twitter @KrystalwolfHC

In this episode I do a short meditation called leaves in the stream which is a good technique to help you let go of unhelpful stressful thoughts..  As well as this podcast I do You Tube videos and twitch streams which you can access on my patreon page https://www.patreon.com/user?u=6972001 If you want access to exclusive videos and podcast episodes, or would like a monthly 1-2-1 video session with me you can sponsor me on patreon

.....neither does bathing that's why we do it every day! In the episode I discuss blocks to taking actions you know are important for self care. One of these is lack of motivation so in this episode I talk you through a technique that can help you find motivation when you need it...and its quick enough for you to use it every day.  I have videos of  other techniques on my You Tube Channel. New videos go up on Tuesdays https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg I have a twitch stream where I I live stream qigong and mindfulness lon Friday 0930 GMT https://www.twitch.tv/sallyhp  These resources are all free for you to use but to get exclusive episodes of this podcast, consider supporting me on  patreon https://www.patreon.com/user?u=6972001

If you want to see more of what I do you can look at my twitch https://www.twitch.tv/sallyhp, or You tube (Krystal Wolf Holistic Care https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg . If you want to support me please consider becoming a patreon supporter https://www.patreon.com/user?u=6972001 If you want to contact me to discuss my offer of 3 free. mindfulness sessions email me [email protected] or DM me on twitter @KrystalwolfHC

It was bound to happen..Mindfulness meditation is one of the most useful stress management tools I know and lets be honest there is a LOT right now that could be causing your stress! So this episode is a chnace to unleash the power of your mind to help you cope.  I recorded this less than 24 hours after England was told we were going back into lockdown..with all that implies economically. `If there was ever a time to learn how pwerful your mind can be...its now! If you enjoy this please consider supporting me on Patreon https://www.patreon.com/user?u=6972001&fan_landing=true where you can access bonsu episodes and videos only avialable to patrons.