A quick exploration of the chakra in the center of it All.
Nov 10, 2025
27 min
Your solar plexus is the center for personal power, confidence, autonomy and inner drive. Keeping a healthy, balanced and open solar plexus will positively impact not only your other chakras, but your entire life. Everything starts in the gut.
Oct 31, 2025
25 min
Learn the basics of your energetic creative center, tips to move energy through, and how to keep a balanced, healthy, open sacral chakra.
Oct 25, 2025
37 min
Welcome to the Seven Chakra Series. In this weeks's episode, I dive into the number one chakra. Or the first chakra, the ROOT. Explore different ways to ground your wayward energy, connect with your ancestry and bloodlines, and understand this chakra as your foundation to managing your energy.
Oct 17, 2025
18 min
Maybe if you were able to communicate what is on your heart or your mind in a loving way, you might just shift the energy enough to make a difference.
We're so wired to be afraid of having a tough conversation, but the only thing we should be afraid of is what happens if we don't. Change doesn't happen in relationships unless we're willing to express what is on our hearts. And it certainly doesn't happen if we're not willing to listen. Try both, and watch magic happen.
Oct 14, 2025
27 min
If you experience any kind of pain in your elbows, knees, hips or other joints, I promise you, it's emotional. Heal that part, and physical pain heals itself.
My favorite books that help me figure out what the hell is going on in my body are "The Secret Language of Your Body" by Inna Segal and "Your Body's Telling You: LOVE YOURSELF!" by Lise Bourbeau. They both give alphabetical insight to pain/disease within your body so you can HEAL YOURSELF.
Oct 8, 2025
39 min
Listen to me shout about why creativity can be stifled by consumption and that eye makeup is bullsh*t.
Sep 29, 2025
22 min
My bestie since eleventeen, Trisha, was diagnosed with breast cancer late last year. In this episode, we talk about her journey, our journey, the physicalities and the metaphysical connection between all of it.
Sep 16, 2025
1 hr 45 min
This morning, I uncovered the point in my life that I began caring what people think of me. My mom carried me through it, and still does.
Sep 14, 2025
16 min
It’s been a whole year since Mom died. Here’s a really messy, jagged and Willard Nillard synopsis of what I’ve learned. 💚
Sep 10, 2025
51 min
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