In February 2020, I was diagnosed with Hashimoto’s Disease.  I have learned that the disease is now in remission, so I wanted to share a bit about my journey. I want to encourage you to regularly see your doctor(s) whether you have been diagnosed with an autoimmune disease or not.  Early detection is key with this disease as all other diseases.  Pay attention to how you feel and if you are having any symptoms that are out of the norm. The symptom could be something minor, or the sign of some bigger issue. Don’t let anyone dismiss your symptoms as being something you are imagining. In this episode I discuss: What is an autoimmune disease? Some of the most common autoimmune diseases. What is Hashimoto's Disease? Common Symptoms of Hashimoto's Disease. Possible causes of Hashimoto's Disease? Foods to avoid. What I did to manage my disease and put it into remission. Mentioned in this episode: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terri Wahls, MD Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History by Dr. Josh Axe The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan Christianson  Connect with me: Support Us on Patreon:  https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have been engaging in are rooted in self sabotage.  The key is to identify the issue and get real with dealing with it.  Self sabotage can occur when we fear failure, success, or we are looking for a way out of a situation. Self awareness and living a life that you desire is key to preventing self sabotage.   In this episode I discuss: What is self sabotage? Why do we self sabotage? What does self sabotage look like? What causes us to self sabotage? How can we overcome self sabotage? Connect with me: Support Us on Patreon:  https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in Nashville, Tennessee. She completed her residency training in preventive medicine and Master of Science in Public Health degree at Meharry Medical College in Nashville, Tennessee. Dr. Calder is passionate about disease prevention and serving the underserved. In addition to her career as a physician, Dr. Calder is a professional bodybuilder. By utilizing her health and wellness expertise, she is dedicated to educating the public on how to improve and maintain their health. In this episode we discuss several issues Black women face in maintaining optimal health, including racism and implicit bias in the medical profession and the chronic diseases which tend to disproportionately affect Black women.  We discuss how diet and exercise play a key role in maintaining our health and we discuss the importance of health literacy and the need for women to  be advocates for themselves when managing their health. Connect with Dr. Calder Facebook:  Fit Doc   Instagram:  @fitdocofficial  Website:  https://drcedrinacalder.com/ Connect with me: Support Us on Patreon:  https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit All content is created for informational purposes only. This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast about the benefits practicing gratitude. If you enjoyed this episode, or the podcast in general, please consider leaving a rating and review. Doing so really helps to keep the podcast going! Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission of educating the community on the benefits of knowing their worth, holistic living and to mentor and empower women through beauty, health, holistic living, faith, encouraging women to remain celibate until marriage. Her mottos are "Know Your Worth" and "Feed Your Body Life".  She honors her commitment to God by cherishing her body as a temple by remaining celibate for the past 15 years while exhibiting patience and strong beliefs. She believes that women should keep their virtue because the soul ties of different men are hard to break.  Kimberly encourages all women to trust God, feed their temples life, and DON’T SETTLE in their journey of being single and to remain celibate until marriage. In this episode we discuss: · What is celibacy? · Is celibacy the same thing as abstinence? · Can you engage in any physical activity at all? · Is celibacy always motivated by religion? · Why do people choose to be celibate? · The benefits to being celibate. · Are there any downsides to being celibate? Connect with Kimberly Diamond: Email: [email protected] Website: https://www.kimestrywellness.com/ Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit

Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well!  In order to be on a true wellness journey, we must work on our mental health and being in service to others helps us keep our minds and spirits in check.   Research has shown that participation in voluntary giving "is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms, psychological distress, and mortality and functional inability." -VOLUNTEERING AND HEALTH BENEFITS IN GENERAL ADULTS: CUMULATIVE EFFECTS AND FORMS. Giving does not have to be complicated.  In fact you can give by: Saying thank you to someone for something they’ve done for you. Phoning a relative or friend who may need support or company. Asking a colleague how they are and really listen to the answer. Offer to lend a hand if you see a stranger struggling with bags. Go Hard Chicks, I challenge you to find ways that you can engage in simple acts of kindness in your daily lives.  Doing so helps not only you, but the universe.  Doing for other is medicine for the soul!  Connect with me:  Support Us on Patreon: https://www.patreon.com/gohardchick  Website: www.gohardchick.com  Instagram: @gohardchick and @krisalisefit  Facebook: Krisalise Fit

In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating R.O.O.T.S. Counseling and Consulting, she helps her client's learn to grow in their relationships outcomes, and enhance opportunities to transform their self-concept.  She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. Some of her specialties include working with teenagers, young adults, and military families.  Dr. Pope does not subscribe to a particular counseling model because she doesn’t believe in a "one size fits all" approach to meeting her client's individual needs. Instead, she uses her instincts and professional training to help children, families and individuals look at their lives with a fresh perspective.  October is World Mental Health month.  In exploring this topic of mental health, I realized that I have been seeing an increasing number of people who are angry.  In this episode, we take a deep dive in discussing anger management, it's possible causes, management, and how to deal with others who may be suffering from anger issues.  Candidly, I share some of my own issues with anger management and dealing with the anger of others.  This almost became a mini therapy session for myself!  This was a great episode we can all benefit from in our continued quest to live happier and fuller lives.  Connect with Dr. Pope: Email: [email protected] Website:  https://tiffanypope.wixsite.com/cultivatingroots Phone:  (706) 231-2008 Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta area. She specializes in all aspects of reproductive medicine, including fertility preservation (egg and embryo freezing), in vitro fertilization/intracytoplasmic sperm injection, LGBTQ+ reproduction, ovulation induction, third party reproduction, and recurrent pregnancy loss. Her practice is focused on working with couples who are struggling with infertility, to assist them in building a healthy family by empowering and educating them on all available fertility treatment options. Issues we discuss: · Causes infertility in women · The importance of a healthy lifestyle and fertility · When should a couple or woman get an infertility evaluation · Chances of having multiple babies · How long do fertility treatments take to work · The success rate of fertility treatments Connect with Dr. Asemota: Website: https://hope-fertility.com/ Phone: (404) 401-5055 Email: [email protected] Instagram: @drobehiasemota Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In Episode 15, I am joined by Dara Grimes a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust that is committed to problem solving. Dara firmly believes in honoring and observing discretion and care for the mental, emotional and spiritual well-being of her clients. She counsels them to actively transform their thinking and perspective to actualize what they deem impossible – whether it be overcoming anxiety, hopelessness, depression, relational challenges or fear. Dara combines her 15+ years of experience as a Clinical Social Worker, both for the U.S. Military and in private clinics working with families and youth, and incorporates what she gleaned from her 14+ years as a tour manager in the entertainment industry to advise her clients in confidently managing their daily life challenges in a healthy way. I have known Dara since we were infants. I have watched her grow from being a little girl to a powerhouse tour manager for artists such as Baby Face and Jennifer Lopez, just to name a few, and later become a social worker. We grew up in Gary, Indiana and attended Emerson Visual and Performing Arts as children. In this episode we discuss our creative backgrounds and growth and careers through the years. We address how you can combine both a traditional career with a creative one. This episode is all about empowerment and encouragement. Before you can know who you are, you need to discover what is true for you in your own heart and true authentic self. Learn to listen to your own inner knowing and creative impulses and nurture this relationship. You must know who you are, what lights you up, what your needs are and be able to communicate them. Learn to follow this voice and take action on it. Once you identify your passion or goals, you have to commit.  Until there is commitment there will always be hesitancy. And hesitancy and doubt keep us stuck in excuses and sabotaging success by believing we aren’t worthy enough to live our deepest heartfelt yearnings and dreams. Connect with Dara Grimes: Email: [email protected] Phone: (703) 647-3678 Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit

Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician gynecologists in the nation. In December 2016, Dr. Dawson closed her medical practice, Women for Women, to focus on advocating, educating and consulting on medical cannabis full-time. She is the first physician in Georgia to join the Society of Cannabis Clinicians. This organization was founded by, Dr. Tod Mikuriya, the grandfather of the medical cannabis movement in the United States. She works with multiple grass root organizations to decriminalize this amazing plant that has been used for millennia by humans as food, medicine, fiber and more. Currently, Dr. Dawson offers online educational consultations regarding holistic gynecology, medical cannabis and CBD. Connect with Dr. Dawson: www.doctorfelecia.com Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.