BEST TIME TO WORKOUT

“Fasted cardio in the morning is what’s gonna get you shredded”

Maybe you’ve heard this before

“You need to have at least 2-3 meals in you before you hit the gym”

Maybe you’ve heard that before

Now we have this misconception that there is ONE best time to workout…

Maybe you can’t workout at night cause you have work

Maybe you got work early so you can’t hit the gym in the morning

The truth is

IT DOESN’T MATTER !

Go at a time where it’s sustainable for you.

If you can only do evenings, only evenings

Because if you burn 1000 calories in a workout in the morning it will be 1000 calories at night.

So pick a time and stay consistent with it!

The more sustainable the approach the more results we see long term

Now go kill i