You don’t want flap hanging off of your belly ⁣ ⁣ You don’t want to sit down and just feel of the rolls of stomach fat come together ⁣ ⁣ You don’t want your friends making those little side comments that they think are funny but actually bother the fuck out of you everyday ⁣ ⁣ You don’t want to be scared to take your shirt off in front of other people ⁣ ⁣ I FELT THE SAME WAY! ⁣ IF I CAN DO IT, 1000% I KNOW YOU CAN TOO so listen up… ⁣ In order to start looking in the mirror to see a difference⁣ ⁣ To see our abs finally⁣ ⁣ To wear a tight shirt in public and feel like a stud ⁣ ⁣ To make your friends wonder “wtf did this guy do he looks great” ⁣ ⁣ To actually want to take your shirt off instead of hiding in the Corner of the pool party ⁣ ⁣ I want to give you 4 TRUTHS ON GETTING ABS⁣ 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘴𝘶𝘤𝘩 𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘭𝘰𝘴𝘪𝘯𝘨 𝘣𝘦𝘭𝘭𝘺 𝘧𝘢𝘵…𝘐𝘛𝘚 𝘈 𝘓𝘐𝘌. 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘵𝘢𝘳𝘨𝘦𝘵 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘢𝘳𝘦𝘢𝘴 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘧𝘢𝘵, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘭𝘰𝘴𝘦 𝘣𝘰𝘥𝘺 𝘧𝘢𝘵 𝘰𝘷𝘦𝘳𝘢𝘭𝘭! ⁣ 𝘐𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘭𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘵 𝘣𝘰𝘥𝘺 𝘧𝘢𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘦𝘢𝘵 𝘪𝘯 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘥𝘦𝘧𝘪𝘤𝘪𝘵!! 𝘉𝘶𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘺𝘰𝘶 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘌𝘈𝘛 𝘔𝘖𝘙𝘌 𝘧𝘪𝘳𝘴𝘵 𝘵𝘰 𝘧𝘪𝘳𝘴𝘵 𝘣𝘶𝘪𝘭𝘥 𝘺𝘰𝘶𝘳 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯, 𝘨𝘢𝘪𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘣𝘶𝘪𝘭𝘥 𝘤𝘰𝘳𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘥𝘦𝘤𝘪𝘥𝘦 𝘵𝘰 𝘤𝘶𝘵 𝘥𝘰𝘸𝘯. ⁣ 𝘐𝘴 𝘸𝘦𝘪𝘨𝘩𝘵𝘦𝘥 𝘰𝘳 𝘉𝘰𝘥𝘺𝘸𝘦𝘪𝘨𝘩𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘣𝘦𝘵𝘵𝘦𝘳? 𝘛𝘩𝘦 𝘢𝘯𝘴𝘸𝘦𝘳 𝘪𝘴 𝘉𝘖𝘛𝘏.𝘛𝘳𝘢𝘪𝘯 𝘺𝘰𝘶𝘳 𝘢𝘣𝘴 𝘦𝘪𝘵𝘩𝘦𝘳 𝟷 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢 𝘸𝘦𝘦𝘬 𝘸𝘪𝘵𝘩 𝟺-𝟼 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘰𝘳 𝘶𝘴𝘦 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘸𝘢𝘳𝘮-𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴!! 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦 𝘪𝘵’𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦, 𝘪𝘵 𝘵𝘰𝘰𝘬 𝘮𝘦 𝘠𝘌𝘈𝘙𝘚 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘩𝘢𝘥 𝘢𝘯𝘺 𝘴𝘪𝘨𝘩𝘵 𝘰𝘧 𝘢𝘣𝘴 𝘪𝘯 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨! 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘫𝘶𝘴𝘵 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘧𝘢𝘮! ⁣

THIS WAS KEEPING ME STUCK I was unhappy I was plateaued I was small I felt weak I felt fucking useless I felt like anything could hurt me I felt like I couldn’t protect anyone I felt like everything I said to a girl she would reject me Who was responsible for this? Who made me feel this way? It wasn’t the kids who picked on me It wasn’t my parents It was THAT GUY IN THE MIRROR We all look for someone to blame or find an excuse YOU ARE THE REASON YOU ARE STUCK RIGHT NOW LOOK IN THE MIRROR THATS YOUR BEST FRIEND AND YOUR WORST ENEMY I WASN’T MAKING PROGRESS Because I was lazy… because I didn’t want to change my habits, I didn’t want to learn how to track calories, I didn’t want to go to the gym and be a new lifter, I didnt want to watch other people thrive while I was this fat out of shape kid.. But that person thinking those thoughts is what kept me as that person You want to level the fuck up…you need to change the way you think…you need to change what you do on a daily basis Cause what your doing right now ISN’T CUTTING IT! This starts with MASSIVE ACTION TOWARDS YOUR GOALS! I kept reading and watching videos but I never fu&king did anything about it.. YOU WANT ABS! START TAKING ACTION! You can read all the info I have out there, you can listen to my podcast, read all the info in the world, HIRE A COACH EVEN, and still be stuck because you didn’t take action 

WHY YOUR NOT CONSISTENT WITH YOUR DIET! Time for a little tough love gentlemen Stop it with keto Stop it with low-carb Stop wasting your money buying mass gainer shakes These are not the solution to your problems I know you reading this might be struggling with staying consistent on your diet Getting in enough food, eating throughout the day, just sticking to something that actually works Your having doubts now thinking this just isn’t for you After you fell off you say things like “Why should I even bother…I’m happy with how I look anyway” Now you have convinced yourself your “content” with where your at This is normal, because when we aren’t good at something as humans, we are drawn away from it But I know for a fact… You want those shirts fitting tighter, arms hugging the sleeves, so no more baggy shirts YOU ARE CONFIDENT in whatever you wear You want to that waitress to be flirty with you and you’re not even trying You want to be comfortable in your own skin…your tired of talking about it…YOU WANT TO DO But with these diets that reality can’t become possible because it’s not sustainable Yeah you might see results quickly in a few weeks, but what does it matter if your going to lose the results just as fast ? Does this sound familiar bro? You can’t cut out a whole food group or depend on a supplement strictly and expect to continue that Diet LONG TERM! The solution to this is TO NOT CUT OUT THOSE FOODS YOU ENJOY ! THIS IS CALLED FLEXIBLE DIETING So I gotchu man! 3 tips how to implement flexible dieting and start seeing results 1. DESTROY what you have learned previously about other diets, those thoughts will only hold you back, be open minded. 2. Every Food we consume is calories are the end of the day. So if you want to put on size eat the proper amount of calories and you will grow!! 3. Just because your trying to grow doesn’t mean you eat like garbage !! Keep it clean 80% of the time and the other 20% of the time enjoy some of the food! Have that pizza, ice cream! This will not only help you start to build a healthier relationship with food but this will give you more FREEDOM!

I USED TO HATE MY VOICE!! Every time I would turn on a video of me speaking Immediately start cringing at the sound of my voice “Is that me?” I would try to mute it or go past it as fast as possible It just always was weird to me hearing how I sounded on the outside perspective So getting into this whole online coaching space it was something I had to overcome There was no way I could connect with my audience if I wasn’t speaking on camera So one day I said “Fuck it” And posted on my stories, scared of what people would think and how my voice would sound This was hindering from me being the BEST I COULD BE! Because the real me LOVES to TALK I will chat with anyone for days if I could Now hearing myself speak is routine for me But that’s because I realized it wasn’t me that hated my voice it was my perception of what other people thought Once I came into alignment with it, and realized no body hates my voice and I shouldn’t either… BOOM I started posting in stories, made vlogs, I just got super uncomfortable Now I have a fucking podcast where I help you guys reach your fitness goals….a kid who cringed at the sound of his own voice I love hearing myself talk, I’ll say it! And if you don’t love the way you sound that’s a PROBLEM! CAUSE YOUR VOICE IS YOU !! And If I can come from cringing and hating the way I sounded to now letting my voice be heard to start impacting others… THERE IS NOTHING THAT CAN HOLD YOU BACK! Right now you think there is a limit to what you can do! BUT ITS NOT TRUE!! limits exist once you start putting one on for yourself! “Oh I can’t lose this weight” , “I don’t have time”, “I can’t put on size”, “my metabolism is too fast” BULLSHIT GET OUT OF YOUR OWN HEAD! YOU CAN DO ANYTHING! Now start working towards those goals you thought you couldn’t achieve

ENOUGH WTH THE DISTRACTIONS

𝐒𝐓𝐎𝐏 𝗪𝐈𝐓𝐇 𝐓𝐇𝐄 𝐑𝐀𝐍𝐃𝐎𝐌 𝗪𝐎𝐑𝐊𝐎𝐔𝐓𝐒 ⁣ ⁣ Stop doing your buddy’s gym workout ⁣  ⁣ Stop with doing these random workouts you see on YouTube ⁣ ⁣ Stop doing the same routine you’ve been doing for a year ⁣ ⁣ We all want to get results, we all want to level up our fitness ⁣ ⁣ We want that confidence walking around, standing up tall ⁣ ⁣ Walking around the beach those POPPING shoulders ⁣ ⁣ In the gym feeling like a BEAST smashing PRs ⁣ ⁣ 𝐓𝐡𝐞𝐧 𝐒𝐓𝐀𝐑𝐓 𝐓𝐀𝐊𝐈𝐍𝐆 𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐙𝐄𝐃 𝐀𝐏𝐏𝐑𝐎𝐀𝐂𝐇! ⁣ ⁣ You don’t have the same weak points as your buddy ⁣ ⁣ You have different leverages, different body types, different everything, your experience levels are different ⁣ So if you want to maximize on your gym sessions look at these 3 tips 1.𝘚𝘵𝘰𝘱 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘳𝘢𝘯𝘥𝘰𝘮 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴, 𝘰𝘳 𝘦𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘣𝘶𝘥𝘥𝘺’𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘭𝘢𝘯, 𝘺𝘰𝘶 𝘢𝘳𝘦𝘯’𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘣𝘶𝘥𝘥𝘺. ⁣ 2.𝘍𝘪𝘯𝘥 𝘢 𝘴𝘱𝘭𝘪𝘵  𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘩𝘰𝘸 𝘮𝘢𝘯𝘺 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘰. 𝟸-𝟹 𝘥𝘢𝘺𝘴 𝘥𝘰 𝘧𝘶𝘭𝘭 𝘣𝘰𝘥𝘺, 𝟺 𝘥𝘢𝘺𝘴 𝘶𝘱𝘱𝘦𝘳/𝘭𝘰𝘸𝘦𝘳, 𝟻-𝟼 𝘱𝘶𝘴𝘩,𝘱𝘶𝘭𝘭,𝘭𝘦𝘨𝘴! 𝘉𝘶𝘵 𝘺𝘰𝘶𝘳 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘪𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 ⁣ 3.𝘚𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶𝘳 𝘸𝘦𝘢𝘬 𝘢𝘵 ! 𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘮𝘢𝘭𝘭𝘦𝘳 𝘤𝘩𝘦𝘴𝘵 𝘵𝘳𝘢𝘪𝘯 𝘮𝘰𝘳𝘦 𝘤𝘩𝘦𝘴𝘵, 𝘴𝘮𝘢𝘭𝘭𝘦𝘳 𝘢𝘳𝘮𝘴 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘮𝘰𝘳𝘦 𝘢𝘳𝘮𝘴! 𝘠𝘰𝘶𝘳 𝘣𝘶𝘥𝘥𝘺 𝘮𝘪𝘨𝘩𝘵 𝘯𝘦𝘦𝘥 𝘮𝘰𝘳𝘦 𝘭𝘦𝘨𝘴 𝘣𝘶𝘵 𝘮𝘢𝘺𝘣𝘦 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘮𝘰𝘳𝘦 𝘭𝘦𝘨𝘴! ⁣

WHY YOUR GAINING EXTRA FAT AND NOT LEAN MUSCLE⁣ ⁣ Your pants starting to fit a little bit tighter ⁣ ⁣ Your love handles are starting to come out a little more ⁣ ⁣ Your starting question whether it’s worth it to keep doing this or not ⁣ ⁣ “I think I’m getting too fat” ⁣ ⁣ Well dude here’s the thing…⁣ ⁣ You aren’t doing it right….⁣ ⁣ Yes you will gain weight, yes some of will be lean mass, but some of it will be a little fat that’s just how it is with gaining size⁣ ⁣ But you can SLOW Down that process ⁣ ⁣ You can still put on size and gain an EXTREME AMOUNT OF BODY FAT ⁣ ⁣ I’ll give you gents 3 tips to do exactly that ⁣ 1. 𝘚𝘛𝘖𝘗 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘨𝘰𝘯𝘯𝘢 𝘨𝘢𝘪𝘯 𝟷𝟻-𝟸𝟶𝘭𝘣𝘴 𝘪𝘯 𝟺 𝘸𝘦𝘦𝘬𝘴, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘭𝘰𝘯𝘨 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦𝘴 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘰𝘷𝘦𝘳 𝘢 𝘓𝘖𝘕𝘎 𝘗𝘌𝘙𝘐𝘖𝘋 𝘖𝘍 𝘛𝘐𝘔𝘌! 𝘚𝘭𝘰𝘸 𝘢𝘯𝘥 𝘴𝘵𝘦𝘢𝘥𝘺 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘪𝘯 𝘣𝘶𝘵 𝘴𝘶𝘴𝘵𝘢𝘪𝘯 𝘵𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 𝘈𝘪𝘮 𝘧𝘰𝘳 𝟷/𝟸𝘭𝘣-𝟷𝘭𝘣 𝘢 𝘸𝘦𝘦𝘬 ⁣ 2. 𝘠𝘖𝘜 𝘈𝘙𝘌 𝘌𝘈𝘛𝘐𝘕𝘎 𝘛𝘖𝘖 𝘔𝘜𝘊𝘏 𝘢𝘯𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘴𝘪𝘨𝘩𝘵. 𝘌𝘢𝘵 𝟸𝟶𝟶-𝟻𝟶𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢𝘣𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘮𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦. 𝘒𝘦𝘦𝘱 𝘪𝘵 𝘊𝘓𝘌𝘈𝘕 𝘋𝘜𝘋𝘌! 𝘋𝘰𝘯’𝘵 𝘦𝘢𝘵 𝘨𝘢𝘳𝘣𝘢𝘨𝘦 𝘢𝘭𝘭 𝘥𝘢𝘺, 𝘣𝘦 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 𝘣𝘶𝘵 𝘴𝘵𝘪𝘤𝘬 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘧𝘰𝘰𝘥𝘴. ⁣ 3. 𝘠𝘰𝘶𝘳 𝘯𝘰𝘵 𝘥𝘰𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘥𝘪𝘰! 𝘐’𝘷𝘦 𝘮𝘢𝘥𝘦 𝘵𝘩𝘪𝘴 𝘮𝘪𝘴𝘵𝘢𝘬𝘦 . 𝘉𝘶𝘵 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦 𝘴𝘰𝘳𝘵 𝘰𝘧 𝘤𝘢𝘳𝘥𝘪𝘰 𝟸-𝟹 𝘵𝘪𝘮𝘦𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘸𝘢𝘭𝘬𝘪𝘯𝘨,𝘳𝘶𝘯𝘯𝘪𝘯𝘨, 𝘴𝘵𝘢𝘪𝘳 𝘮𝘢𝘴𝘵𝘦𝘳, 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘭𝘦𝘢𝘯𝘦𝘳 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴! 𝘌𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵’𝘴 𝘫𝘶𝘴𝘵 𝟷𝟶-𝟷𝟻 𝘮𝘪𝘯. 𝘎𝘦𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘋𝘖𝘕𝘛 𝘯𝘦𝘨𝘭𝘦𝘤𝘵 𝘪𝘵! ⁣ ⁣

𝟓 𝐓𝐇𝐈𝐍𝐆𝐒 𝐈𝐌 𝐆𝐑𝐀𝐓𝐄𝐅𝐔𝐋 𝐅𝐎𝐑! ⁣ ⁣ I feel as though as a society we always want what’s next ⁣ ⁣ We always want more and more ⁣ ⁣ But we never take a step back to think about things we’re grateful for daily ⁣ ⁣ If we never are appreciative of what we have we won’t allow room for more into our lives. ⁣ So here 5 things I’m grateful: ⁣ 1. 𝘐’𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘞𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘢𝘭𝘬, 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘸𝘢𝘭𝘬 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘭𝘦𝘨𝘴, 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘰 𝘴𝘦𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘦𝘺𝘦𝘴. 𝘛𝘳𝘶𝘭𝘺 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘢𝘭𝘭 𝘵𝘢𝘬𝘦 𝘧𝘰𝘳 𝘨𝘳𝘢𝘯𝘵𝘦𝘥. ⁣ 2. 𝘐’𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘮𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘢𝘯𝘥 𝘧𝘢𝘮𝘪𝘭𝘺. 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵 𝘢𝘭𝘭 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯, 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘺𝘴𝘵𝘦𝘮 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴. 𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘮𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘦𝘷𝘦𝘯 𝘨𝘦𝘵 𝘵𝘰 𝘸𝘩𝘦𝘳𝘦 𝘐’𝘮 𝘢𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. ⁣ 3. 𝘐’𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘮𝘺 𝘊𝘓𝘐𝘌𝘕𝘛𝘚! 𝘞𝘩𝘰 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘵𝘳𝘶𝘴𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘢𝘥 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 ⁣ 4. 𝘐’𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘢𝘪𝘭𝘶𝘳𝘦𝘴, 𝘵𝘩𝘦 𝘣𝘶𝘭𝘭𝘺𝘪𝘯𝘨, 𝘵𝘩𝘦 𝘯𝘢𝘮𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨, 𝘵𝘩𝘦 𝘩𝘢𝘵𝘦𝘳𝘴, 𝘪𝘵’𝘴 𝘴𝘩𝘢𝘱𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘸𝘩𝘰 𝘐 𝘢𝘮 𝘵𝘰𝘥𝘢𝘺⁣ 5. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘸𝘢𝘯𝘵 𝘮𝘰𝘳𝘦, 𝘢𝘯𝘥 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘭𝘭𝘺 𝘷𝘪𝘴𝘶𝘢𝘭𝘪𝘻𝘦 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘺𝘦𝘢𝘳𝘴 𝘧𝘳𝘰𝘮 𝘯𝘰𝘸 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘢𝘮 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢𝘴 𝘸𝘦𝘭𝘭. ⁣ ⁣

𝗪𝐀𝐑𝐍𝐈𝐍𝐆: 𝐓𝐇𝐈𝐒 𝐌𝐈𝐆𝐇𝐓 𝐎𝐅𝐅𝐄𝐍𝐃 𝐒𝐎𝐌𝐄 𝐎𝐅 𝐘𝐎𝐔⁣⁣ ⁣ “𝘐 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘧𝘢𝘴𝘵 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮” ⁣ ⁣ “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘪𝘴𝘯’𝘵 𝘨𝘰𝘪𝘯𝘨 𝘶𝘱” ⁣ ⁣ “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘴𝘪𝘻𝘦 𝘧𝘰𝘳 𝘴𝘰 𝘭𝘰𝘯𝘨” ⁣ ⁣ This might be straight up for some of you but it’s because…⁣ ⁣ Your in and out ⁣dude ⁣ You’ll gain some weight and immediately start cutting back as soon as you start taking it seriously ⁣ It might be because your half committing to a lot of things right now ⁣ listen…⁣ ⁣ Stop with this half in half out crap ⁣ ⁣ If you want to put on some lean size, your going to gain weight, your going to get bigger, the scale is going to go up⁣ ⁣ Don’t be scared of it ⁣ ⁣ Embrace it! ⁣ Change is never easy, it’s uncomfortable but if you want size then that’s what it takes guys ⁣ Know that if you do this it will increase your strength, increase your muscle mass and YOUR GOING TO BE EVEN BETTER!! ⁣ So here are 3 tips to ensure a successful lean bulk: ⁣ 1. 𝘋𝘰𝘯’𝘵 𝘣𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘰𝘶𝘵, 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘵, 𝘤𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘪𝘵. ⁣ 2. 𝘛𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘗𝘙𝘖𝘎𝘙𝘌𝘚𝘚 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘵𝘴. 𝘚𝘵𝘢𝘳𝘵 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘱𝘦𝘳𝘪𝘰𝘥 !! 𝘛𝘢𝘬𝘦 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘰𝘧 𝘪𝘵! ⁣ 3. 𝘎𝘌𝘛 𝘠𝘖𝘜𝘙 𝘍𝘖𝘖𝘋 𝘐𝘕! 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘴𝘶𝘳𝘱𝘭𝘶𝘴… 𝘯𝘰𝘵 𝘧𝘰𝘳 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘥𝘢𝘺𝘴 𝘣𝘶𝘵 𝘊𝘖𝘕𝘚𝘐𝘚𝘛𝘌𝘕𝘛𝘓𝘠!! 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘯𝘰𝘵 𝘨𝘰𝘯𝘯𝘢 𝘨𝘳𝘰𝘸 𝘩𝘰𝘮𝘪𝘦 𝘪𝘵’𝘴 𝘴𝘪𝘮𝘱𝘭𝘦.⁣

I can’t believe I’m saying this But dude straight up it’s been lonely lately man I feel like people think that because I’m a fitness coach and make all this motivational content that I’m always happy and don’t feel any other emotion Far from the truth brotha I’m making content, im at the gym working on my own fitness and I’m working on client programs That’s a massive amount of time by myself And I’m just as human as you reading this right now But I’m not looking for you to feel sorry for me I’m letting you know that if you’re feeling this way it’s okay!! Let it build you, let actually be an opportunity for you to control your mind to have positive conversations with yourself Learn things about yourself you couldn’t learn with distractions around you And know that it’s temporary I know one day that these grind hours are going to pay off for my future family and my brand I’m willing to make that daily sacrifice I’m so fucking confident that the future will be what I want it to be that loneliness right now doesn’t bother me It might’ve phased the past version of myself but I have a vision in my head that will become a reality if your feeling lonely right now my man if your going to the gym and trying to reach a grind it out, trying to get your food in…it’s a lonely process… You need to remember why you started, remember how good it’s gonna feel when you have that 6 pack, when you fill out those t-shirts, when finally can look in the mirror and be proud. HOLD ONTO THAT FEELING. OBSESSES OVER THAT FEELING! Because homie…you are gonna reach your goal it’s not gonna be easy, not a lot of people are gonna cheer you on But fuck I believe SO HARD THAT YOU GOT THIS! Just because it’s not there doesn’t mean it’s not gonna happen, it’s your responsibility to make it happen. much love fam - Coach Nasser