In this episode of &apos;Go Coach Yourself!&apos; Vic and Ryan discuss the importance of focusing on what you can control in life, using tools and frameworks like the Circle of Control and the Locus of Control. They explore how misplacing energy on uncontrollable factors leads to stress and inefficiency, sharing personal stories to illustrate their points. The episode emphasizes the value of controlling your thoughts and actions to improve well-being and productivity, and provides practical tips for listeners on how to identify and focus on controllable areas of their lives. Tools:<ul><li><a href='https://www.psychologytoday.com/us/tests/personality/locus-of-control-test'>Locus of Control Quiz</a></li><li><a href='https://drive.google.com/file/d/1AoKqQgDjiS2PZOoesUZDP8AD7lG2Z26_/view?usp=sharing'>Circle of Control</a></li></ul> References:<ul><li><a href='https://drive.google.com/file/d/1grBFE_Cwh9E43ztAd89pmctvlewVN9Yv/view?usp=sharing'>Centre for Creative Leadership Rumination</a></li></ul> This links to the following episodes:<ul><li><a href='https://www.buzzsprout.com/2382879/episodes/15699385'>Confronting Your Inner Saboteurs</a></li></ul> Hosts: Ryan Reichert-Estes, <a href='https://www.stackrisecoaching.com/'>StackRise Coaching</a> | <a href='https://www.linkedin.com/in/ryanjreichert/'>LinkedIn</a> | Insta: <a href='https://www.instagram.com/stackrisecoaching/'>@stackrisecoaching</a> Vic Smith, <a href='https://www.whistlesmith.co/'>WhistleSmith.co</a> | <a href='http://www.linkedin.com/in/vicjsmith'>LinkedIn</a> | Insta: <a href='https://www.instagram.com/_vic.bk/'>@vic_bk</a>

Don’t Be Just Another Self-Aware A$$hole

Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time.In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we cover. Through these examples and deep dives on coaching topics we hope you’ll gain a greater understanding of what working with a coach can involve. We believe everyone deserves to have a coach in their team, so whether you’re still exploring to find the right coach for you or you are ready to get started, we’re excited to give you an inside look at how two coaches see the world. We’re going to have a ton of fun along the way, and welcome you to join us on this journey!About Vic Smith, CPCCAbout Ryan Reichert-Estes, CPCC