Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time. This episode also marks a new chapter for Go Coach Yourself! in 2025, with exciting plans to bring in more expert voices on know and be who you are, meaningful con...
Feb 26, 2025
43 min
Are you ready to push your boundaries and step outside your comfort zone? Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it anyway. Tools: Circle of Comfort VisualHosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.c...
Feb 19, 2025
48 min
In this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misalignments. Drawing on insights from experts like Amy Gallo and the Gottman Institute, they provide practical strategies for managing conflict, such as taking a step...
Feb 12, 2025
39 min
Sneak peek alert! In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in the 2025 season. Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith...
Feb 5, 2025
33 min
A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week. Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
Jan 29, 2025
49 sec
In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast. References Podcast: Your Work FriendsPodcast: Progress Over Perfection CoachingThinking of starting a podcast? Check out Descript and Buzzsprout! (n...
Jan 22, 2025
37 min
In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to create a meaningful self-reflection routine. Plus, they announce their...
Dec 31, 2024
29 min
In this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills, such as asking great questions, practicing active listening, and taking different perspectives. They also share personal anecdotes to illustrate t...
Dec 18, 2024
30 min
In this episode of Go Coach Yourself!, Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being intentional in cultivating connections and provide actionable tips for listeners to implement in their daily lives. From setting regular catch-up times with friends...
Dec 11, 2024
39 min
In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and practical advice, they offer listeners tools to take up the space the...
Dec 4, 2024
28 min
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